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Kettler GOLF R - 2012 Manual

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2. Vadba s ciljno vrednostjo utripa
Ročni vnos ciljnih vrednosti utripa
(PROGRAM) »HRC1 Count Up«
• Pritiskajte »PROGRAM«, dokler:
Prikaz:
HRC1
• Pritisnite “SET”: Območje ciljnih vrednosti
ali
Začnite z vadbo in vse vrednosti se bodo seštevale.
Obremenitev se samodejno povečuje, dokler ni
dosežen ciljni utrip (npr. 130).
(PROGRAM) “HRC2” Count Down”
• Pritiskajte »PROGRAM«, dokler:
Prikaz:
HRC2
• Pritisnite “SET”: Območje ciljnih vrednosti
Vnosi in možnosti nastavitve so analogne s programsko
točko »Odštevanje«.
• Začetek vadbe
Obremenitev se samodejno povečuje od vnesene stopn-
je, dokler ni dosežen ciljni utrip (npr. 130).
ali
Začnite z vadbo
Začetna obremenitev
V programih HRC, je v območju določitev možna določi-
tev začetne obremenitve od stopnje 1 – 10.
• S “plus” ali “minus” vnesite vrednosti (npr. 10)
Obremenitev se samodejno povečuje od vnesene stopn-
je, dokler ni dosežen ciljni utrip (npr. 130).
Utrip
• S “Plus” ali “Minus” lahko na tem mestu (pripravljenost
na vadbo) še spremenite vrednost utripa, npr s 130 na
140.
Začetek vadbe s stopanjem po pedalih.
Možnosti ciljnih vrednosti: glejte tabelo na stranio 173
• KETTLER priporoča pri HRC programih meritev utripa s
prsnim pasom.
• Prilagajanje obremenitve se izvaja pri HRC programih
z odstopanjem +/– 6 utripov srca.
Vadbene funkcije
Menjava prikaza med vadbo
Menjava: ročna
S “PROGRAM” se prikaz v točkovnem polju spreminja v
naslednjem zaporedju: Time / RPM / Speed / Dist. /
Pulse / Brake / Ener. / Time ...
Menjava: samodejno (SCAN)
Tipko “PROGRAM”- pritiskajte tako dolgo, dokler se na
zaslonu ne pokaže simbol “SCAN”. Menjava prokazov v
5-sekundnem taktu. Funkcija SCAN se konča s ponovnim
pritiskom tipke “PROGRAM”, funkcije Recovery ali preki-
nitvijo vadbe.
Nastavitev profila obremenitve
Če obremenitev spreminjate med potekom programa,
učinkuje sprememba od utripajočega stolpca v desno.
NAPOTEK:
Opomba:
SM3635-68
171
SLO
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