Manual Kettler GOLF R - 2012 (page 168 of 196) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Vadba

Računalnik ima 10 programov za vadbo. Občutno se raz-

likujejo v intenzivnosti in trajanju obremenitve.

1. Vadba z določitvijo obremenitve

a) Ročni vnosi obremenitve

• (PROGRAM) “Count Up”

• (PROGRAM) “Count Down”

b) Profili obremenitve

• (PROGRAM) “1” – ”6”

2. Vadba s ciljno vrednostjo utripa

Ročni vnos ciljnih vrednosti utripa

• (PROGRAM) “HRC1 Count Up”

• (PROGRAM) “HRC2 Count Down”

Vadba z določitvijo obremenitve

Ročni vnosi obremenitve

(PROGRAM) “Count Up”

• Pritiskajte »PROGRAM«, dokler:

“Count Up”;

začnite z vadbo, vse vrednosti se bodo seštevale.

ali

• Pritisnite “SET”: Območje ciljnih vrednosti

• “Plus” ali “Minus”: spremenite obremenitev.

Začnite z vadbo in vse vrednosti se bodo seštevale.

(PROGRAM) »Count Down/Odštevanje«;

• Pritiskajte »PROGRAM«, dokler: Anzeige: “Count

Down”

Program šteje od vnesenih vrednosti navzdol > 0. Če

ni vnosa, se začne vadba v programu “Count Up”.

Ob zagonu programa mora obstajati najmanj en vnos

za pot, čas ali energijo.

• Pritisnite “SET”: Območje ciljnih vrednosti

Območje ciljnih vrednosti

Prikaz:

Ciljna vrednost proge “Dist.”

Ciljna vrednost proge

• S “plus” ali “minus” vnesite vrednosti

(npr. 14,00)

Potrdite s »SET«

Prikaz:

naslednji meni Vnos časa “Time”

Ciljni čas

• S “plus” ali “minus” vnesite vrednosti

(npr. 1500)

Potrdite s »SET«

Prikaz:

naslednji meni Ciljna vrednost energije »Energ.«

Ciljna vrednost energije

• S “plus” ali “minus” vnesite vrednosti

(z.B. 1500)

Potrdite s »SET«

Prikaz:

naslednji meni Vnos starosti "Age"

Navodila za vadbo in uporabo

168

SLO

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Kettler GOLF R - 2012 Manual

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