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Kettler GOLF P eco Manual

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59
NL
SM3616-68
2. Training door polsslagprogrammering
Manuele polsslagprogrammering
(Program) “HRC1 Count up”
• “Program” indrukken tot: weergave: HRC 1
• “SET” indrukken: programmeringsvelden
Of
Training beginnen, alle waardes tellen op. De belasting
wordt automatisch verhoogd tot de doelpolsslag bereikt
is (bijv. 130).
(Program) “HRC 2 Count down”
• “Program” indrukken tot: weergave: HRC 2
• “SET” indrukken: programmeringsveld
De programmeringen en verstelmogelijkheden zijn ana-
loog aan het programmapunt “Count down”.
• Trainingsbegin
De belasting wordt automatisch verhoogd tot de doel-
polsslag bereikt is (bijv. 130).
Of
Training beginnen
Beginbelasting
In HRC-programma’s is in het programmeerveld het vastleggen
van de beginbelasting van niveau 1-10 mogelijk.
• Met “plus” of “min” waarde invoeren (bijv. 10)
De belasting wordt dan vanaf het ingegeven niveau
automatisch verhoogd tot de doelpolsslag bereikt is
(bijv. 130)
Polsslag
• Met “plus” of “min” kan de polsslagwaarde op dit punt
(gereed voor training) nog gewijzigd worden, bijv. van
130 naar 140.
Trainingsbegin door trappen.
Programmeermogelijkheden: zie tabel op pagina 12.
• KETTLER adviseert bij HRC-programma’s polsslagmeting
via de borstgordel.
• Een belastingwijziging vindt bij HRC-programma’s
plaats bij afwijkingen van +/- 6 hartslagen.
Trainingsfuncties
Weergavewisseling tijdens de training
Verstelling: manueel
Met “Program” wisselt de weergave in het puntenveld in
de volgorde: Time / RPM / Speed / Dist. / Pulse / Brake
/ Ener. / Time…
Verstelling: automatisch (SCAN)
“Program” toets langer indrukken tot het “SCAN”-symbool
op de display verschijnt. Elke 5 seconden wisseling van
de weergave. De SCAN-functie wordt door opnieuw
indrukken van de “Program” toets, recovery functie of trai-
ningsonderbreking beëindigd.
Opmerking:
Aanwijzing:
… 59 …


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