Manual Kettler GOLF P eco (page 18 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Safety notes

Please observe the following aspects for your own safety:

• The training device must be erected on an appropriate, fixed

ground.

• The connections must be checked for firmness before the first

start-up and also after ca. 6 days of operation.

• To prevent injuries resulting from wrong strain or excessive

strain, the training device must only be used according to

instructions.

• It is not recommended to put up the training device in wet

places for a longer period of time because of corrosion.

• Check the functionality and the proper state of the training

device regularly.

• The safety controls must be carried out by the user regularly

and properly.

• Defect or damaged components must be replaced immediate-

ly. Use only original spare parts of KETTLER.

• The device must not be used until the repair has been carried

out.

• The device’s safety level can only be maintained, if it is

checked regularly for damage and wear.

For your safety:

• Before you start training, your general practitioner should

find out, if you are fit for the training with this device in

terms of health. The medical findings should be the basis of

the structure of your training programme. Wrong or excessi-

ve training can lead to damage to your health.

Table of Contents

Safety notes 18

• Service 18

• Your safety 18

Functionality and Operation 19

Short description 19

• Indicating range / Display 20

• Function range / Buttons 21

• Display values 22-23

Quick start (Introduction) 23

• Start of training 23

• End of training 23

• Standby operation 23

Training

… by defaults of strain

• Count-Up 24

• Count-Down 24

• Default range 24

Distance 24

Time 24

Energy 24

Age 25

Selection of target pulse

(Fat/Fit/Man.) 25

• Entering the target pulse 25

• Readiness for training 25

• Strain profiles 1 – 6 26

• Switching over time/distance 26

… by defaults of pulse

• HRC1 – Count-Up 27

• HRC2 – Count-Down 27

Training functions 27

• Display change 27

• Profile adjustment 28

• Interruption/end of training 28

• Resumption of training 28

• Recovery (measuring the recovery

pulse) 28

Input and functions 29

• Table: input/functions 29

• Table: pulse events 29

Display colours and their meaning: 29

•

blue

•green

•red

Individual settings

• Selection: KM/Miles display 30

• Deletion of total kilometres 30

• Selection: kJoule/Kcal display 30

• Storage of defaults 30

• Alarm sound ON/OFF 30

General notes 31

• Exercise buke / Cross trainer 31

• Calculation of fitness marks 31

• System sounds 31

• Profile display in training 31

• Calculation of average values 31

• Notes on pulse measurement 31

with ear clip 31

with hand pulse 31

with chest belt 31

• Errors of the computer 31

Training instructions 32

• Stamina training 32

• Strain intensity 32

• Duration of strain 32

Glossary

This symbol refers to the glossary where

the term in question is explained.

Training and Operating Instructions

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Kettler GOLF P eco Manual

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