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Kettler Giro S3 - 07689-350 Manual

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Computeranleitung YM 6723
GB
The Available Training Programs in the ‘My Training Programs List’ Menu
1. Quick Start
Start a Training Session simply, without any further entry options. All scores/values are set at zero.
You decide about Training Program duration and intensity. This Training Program is preset upon entry
into the Menu ‘My Training Programs List’.
2. Training Programs with target scores/values (time / distance / calories)
If you turn to the left from the starting point, you will arrive at the 3 Training Programs with target sco-
res/values. Set yourself a personal target score/value for the Training Session, for time, distance, or
an energy (calorie) value that you wish to burn off. Then during the Training Session the selected value
will count down to zero.
3. Heart-Rate-Oriented Training Program (HRC Training Program)
To the far left of the selection list is the HRC Training Program. This is the ideal Training Program for
training in a targeted manner to reach a certain defined heart rate range. Before the Training Sessi-
on, enter a heart rate target. The exercise machine will then set the brake resistance in the Training
Session such that you reach and maintain the heart rate entered. During the Training Session the cen-
tral graphic in the display shows you whether you are training in the target range, or whether you
are above or below the target range.
TIP: In the Menu under ‘Personal Settings’ > ‘HRC Start Level’ you can define a brake level at which
you want to begin the HRC Training Session. Well-trained exercisers tend to select a higher Start Level;
beginning exercisers usually select a lower setting.
4. Profile Training Sessions
If you turn right from the starting point, you will arrive at the Profile Training Programs numbers 1 –
6. In Profile Training Programs the exercise machine automatically changes the brake level based on
the profile. The brake level changes in Profiles 1-3 are moderate, in Profiles 4-6 more demanding.
After selection of a Profile Training Program, set the Training Program duration and begin the Training
Session.
TIP: by turning the central key (3) during the Training Session, you can push the entire Profile up or
down.
5. Exercising with the self-configured Profile
To the far right of the selection list, the storage space for your individually-set Profile can be found.
In the Menu item ‘My Training Programs List’ for an individual user or Guest User, various types of Training Programs are
located. These are explained as follows:
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