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Mit “+” oder “–” Werte eingeben (z.B. Manuell 83)
Mit “SET” bestätigen (Vorgabenmodus beendet)
Anzeige:
Trainingsbereitschaft mit allen Vorgaben
oder
Zielpuls (40 - 200)
Mit “+” oder “–” die Alterseingabe abwählen.
Anzei-
ge:
“AGE OFF”
Mit “SET” bestätigen.
Anzeige:
nächste Vorgabe “Zielpuls” (Pulse)
Mit “+” oder “–” Wert eingeben (z.B. 146)
Mit “SET” bestätigen (Vorgabenmodus beendet)
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Trainingsbereitschaft mit allen Vorgaben
Eine Übersicht aller Einstellungsmöglichkeiten in den
Programmen sind in den Tabellen zusammengefasst
(siehe Seite 12).
Trainingsbereitschaft
Belastung
Mit “+” oder “–” Belastung verändern.
Trainingsbeginn
b) Belastungsprofile (PROGRAM) “1” – ”6”
Alle Profile werden durch Drücken von “PROGRAM”
angewählt
z.B.
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“1”
Fitness-Einsteiger I ; Belastung Stufe 1–4, 27 Min
“SET” drücken: Vorgabenbereich, Vorgaben siehe Tabelle
S. 12
Trainingsbeginn
“PROGRAM” drücken bis:
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“2”
Fitness-Einsteiger II ; Belastung Stufe 1–5, 30 Min
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S. 12
Trainingsbeginn
“PROGRAM” drücken bis:
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“3”
Fortgeschrittene I ; Belastung Stufe 1–6, 36 Min
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S. 12
Trainingsbeginn
“PROGRAM” drücken bis:
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“4”
Fortgeschrittene II ; Belastung Stufe 1–7, 38 Min
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S. 12
Trainingsbeginn
Bemerkung:
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