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rænings- og betjeningsvejledning
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Generelle oplysninger
Systemlyde
Når apparatet tændes eller genstartes, lyder en signaltone.
Når de indstillede værdier for tid, strækning og energi er nået,
lyder en kort signaltone.
Beregning af gennemsnit
Gennemsnittet beregnes ud fra tidligere træningsenheder tilbage
til et reset eller et standby.
Oplysninger om pulsmåling
Pulsberegningen starter, når hjertet i displayet blinker i takt med
dit pulsslag.
Med håndpuls
Håndsensorerne registrerer en min. spænding fremkaldt ved
kontraktion af hjertet, og dette fortolkes af elektronikken
Hold altid begge hænder fast kontaktfladerne
Undgå at omslutte dem i ryk
Hold hænderne stille og undgå kontraktioner og gnidning
på kontaktfladerne.
Defekt træningscomputer
Tryk – knappen i længere tid (reset)
Batteriskift
Ses visningen i displayet kun meget svagt, skal der sættes nye
batterier i computeren. De sidste træningsværdier går tabt. Klok-
keslættet skal indstilles igen.
Træningsvejledning
Inden for sportsmedicin og træningsvidenskab udnyttes cykeler-
geometrien til bl.a. at kontrollere funktionsevnen af hjerte, kreds-
løb og åndesystem.
Om træningen har givet den ønskede effekt efter nogle uger,
kan du konstatere følgende måde:
1. Du kan udføre en bestemt udholdenhedstræning med lavere
hjerte-/kredsløbsydelse end tidligere
2. Du kan udføre en bestemt udholdenhedstræning med samme
hjerte-kredsløbsydelse over længere tid.
3. Du bliver hurtigere frisk igen i forhold til tidligere efter at
have udført en bestemt udholdenhedstræning.
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