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I 2. Pressione contro il banco inclinata
Posizione di partenza: posizione del dorso sulla panca inclinata. Il peso cor-
to viene preso largo dall'alto.
Esecuzione del movimento: far scendere il peso fino al petto e infine spingere
di nuovo verso l´alto.
Effetto: muscolatura superiore del petto, muscolatura anteriore delle spalle,
estensore delle braccia.
CZ 2. Vzpírání dlouhé činky v šikmém lehu
Výchozí pozice: Leh na zádech na šikmé lavičce, dlouhou činku uchopíme
nadhmatem a ze široka.
Vedení pohybů: Činku spouštíme až na prsa a pak opět vytlačujeme vzhůru.
Působí na: Horní prsní svalstvo, přední svalstvo ramen, sval napínající paže.
RUS 2. ЖИМ ШТАНГИ ЛЕЖА С НАКЛОНОМ
Исходное положение: Лечь на скамью, установленную под
наклоном. Взяться за гриф штанги широким хватом.
Выполнение: Опустить штангу на грудь, затем выжать вверх.
Область воздействия: Большие грудные мышцы, передний пучок
дельтовидных мышц, трицепсы.
FIN 2. Push-up vinopenkillä
Alkuasento: Asetu selinmakuulle vinopenkille ja tartu tankoon leveällä ot-
teella.
Liike: Laske painot rintaan ja työnnä taas ylös.
Kehittää: Suuria rintalihaksia, hartialihaksia, hauiksia
PL
l
2. Wyciskanie na ławce skośnej
Pozycja wyjściowa: leżenie plecami na ławce poprzecznej. Sztangę
chwycić szeroko nachwytem.
Przebieg ćwiczenia: opuścić ciężar do klatki piersiowej, a następnie
ponownie podnieść do góry.
Działanie: górne mięśnie klatki piersiowej, przednie mięśnie barków,
prostowniki rąk.
Ausgangsposition: Rückenlage auf der Schrägbank.
Die Langhantel wird breit von oben gefaßt.
Bewegungsausführung: Das Gewicht bis zur Brust her-
ablassen und anschließend wieder nach oben
drücken.
Wirkung: Obere Brustmuskulatur, vordere Schultermus-
kulatur, Armstrecker
12
D 2. Schrägbankdrücken
GB 2. Push-up from inclined bench
Starting position: Reclining position on the inclined bench. The barbell is
grasped from above with the hands well apart.
Exercise: Lower the weights to the chest and push up again.
Benefits: Upper chest muscles, front shoulder muscles, arm extensors.
F 2. Développé en position couchée à la banc incliné
Position initiale: allongé de dos sur le banc incliné. Empoigner les haltères
sur barre longue, les mains écartées le plus possible.
Mouvement: descendre la barre avec haltères jusqu´à la poitrine, puis la dé-
velopper de nouveau.
Musculation: muscles supérieurs de la poitrine, muscles avant des épaules,
muscles d´extension des bras.
NL 2. Bankdrukken (schuine bank)
Uitgangspositie: ga op uw rug op de dwarsplank liggen. Pak de lange hal-
terstang met gespreide armen bovenhands vast.
Oefening: laat het gewicht tot op de bost zakken en druk dit weer naar bo-
ven.
Getrainde spieren: Met deze oefening worden de grote borst- en voorste
schouderspieren en de triceps getraind.
S 2. Bänkpress
Utgångsläge: Ligg på den snedställda bänken. Fatta skivstången uppifrån
med bred fattning.
Övning: Sänk vikten till bröstet och pressa sedan uppåt igen.
Påverkar: Övre bröstmuskulaturen, främre axelmuskulaturen.
E 2. Fuerza contra el banco inclinado
Posición inicial: De espaldas sobre el banco inclinado. El carro largo se
toma anchamente desde arriba.
Movimiento: Bajar el peso hasta el pecho y a continuación fuerza de nuevo
hacia arriba.
Efecto sobre: La musculatura pectoral superior, los deltoides, los tríceps
TA_Classic_2006.qxd 19.06.2006 9:20 Uhr Seite 12
12


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