Manual Kettler FITMASTER 300 - 7752-500 (page 28 of 28) (English, German, Dutch, French, Italian, Polish, Swedish, Spanish)

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D 19. Oberkörper einrollen

Ausgangsposition: Gerader Sitz. Die Zugstange wird

von unten gegriffen und in den Nacken gezogen.

Bewegungsausführung: Den Oberkörper Richtung

Becken einrollen und danach wieder aufrichten.

Wirkung: Bauchmuskulatur

GB 19. Trunk curls

Starting position: Sit up straight on the bench, take hold of the bar from

below and pull into the neck.

Exercise: Curl the trunk toward the thighs and straighten again.

Benefits: Stomach muscles

F 19. Mobilisation du buste sur le bassin

Position initiale: Assis bien droit. Saisir la barre par le dessous et la tirer

jusqu’à la nuque.

Mouvement: Rouler le buste en direction du bassin, puis le redresser.

Musculation: Abdominaux

NL 19. Bovenlichaam oprollen

Uitgangspositie: Ga rechtop zitten. Pak de stang onderhands vast en trek

deze tot in uw nek.

Bewegingsuitvoering: Buig uw bovenlichaam richting bekken en ga daarna

weer rechtop zitten.

Met deze oefening worden de buikspieren getraind.

S 19. Magsträckning framåt

Utgångsläge: Sitt rak på bänken. Håll dragstången underifrån bakom

nacken.

Övning: Överkroppen "rullas" framåt så mycket som möjligt. Återgå se-

dan i utgångsläge.

Påverkar: Magmuskulatur

E 19. Enrollar el cuerpo

Posición inicial: Sentado recto. La barra de tracción es tomada desde

abajo y llevada a la nuca.

Movimiento: Enrollar el cuerpo en dirección a la pelvis y volver a erguirlo.

Efecto sobre: La musculatura estomacal

I 19. Rotazione del busto

Posizione di partenza: Seduto dritto. Si prende l’asta dal basso e si tira

verso la nuca.

Esecuzione del movimento: Ruotare il busto nella direzione del bacino e

poi raddrizzarsi.

Effetto: Muscoli del ventre

CZ 19. Sklápění horní části těla.

Výchozí pozice: Sed vzpřímený, tažná tyč je uchopena ze spodu a taže-

na za krkem.

Vedení pohybů: Horní část těla se sklápí směrem k pánvy a pak se opět

napřimuje.

Účinkuje na: Břišní svalstvo.

RUS 19. Наклоны корпуса

Исходное положение: сядьте прямо. Возьмитесь руками за

перекладину блока (хват снизу) и притяните ее к шее.

Выполнение: наклоняйтесь вперед и возвращайтесь в исходное

положение.

Область воздействия: мышцы живота.

19. Skłony

Pozycja wyjściowa: pozycja siedząca wyprostowana. Chwycić wyciąg

od dołu i przyciągnąć w kierunku karku.

Przebieg ćwiczenia: podkurczyć górne partie ciała w kierunku mied-

nicy, a następnie z powrotem wyprostować.

Działanie: mięśnie brzucha

HEINZ KETTLER GmbH & Co. KG · Postfach 1020 · D-59463 Ense-Parsit

www.kettler.net

10/06 SCH

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Kettler FITMASTER 300 - 7752-500 Manual

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