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D 21. Seitneigen
Ausgangsposition: Seitlich zum Gerät stehend.
Schlaufe am unteren Seilzug anbringen.
Bewegungsausführung: Mit aufrechtem Rücken zur
Seite vom Gerät wegneigen.
Beanspruchte Muskulatur: Seitliche Bauch muskulatur
GB 21. Side Bend
Starting position: Stand with the apparatus at your side. Attach the loop
to the lower rope pulley.
Movement: Keeping the back upright, tilt the body sideways away from
the apparatus.
Muscles used: Lateral stomach muscles
F 21. Traction latérale
Position de départ : mettez-vous debout à côté de l’appareil. Posez la
poignée en forme de boucle sur le câble de traction inférieur.
Exécution du mouvement : éloignez-vous de l’appareil en vous penchant
sur le côté, le dos restant droit.
Muscles sollicités : grands droits des abdominaux
Variation : muscles obliques des abdominaux
NL 21. Zijwaarts buigen
Uitgangspositie: zijwaarts naast het apparaat gaan staan. De lus aan de
onderste kabel bevestigen.
Beweging: met rechte rug zijwaarts buigen, van het apparaat weg.
Gebruikte spieren: zijdelingse buikspieren
E 21. Flexión lateral
Posición inicial: de pie en posición lateral respecto al aparato. Colgar el
estribo en la tracción por cable inferior.
Movimiento: inclinación hacia un lado separándose del aparato con la
espalda recta.
Músculos utilizados: abdominales laterales
I 21. Inclinazione laterale
Posizione di partenza: in piedi lateralmente all’attrezzo. Applicare la
cinghia alla fune inferiore.
Esecuzione del movimento: inclinarsi allontanandosi dall’attrezzo e man-
tenendo la schiena diritta.
Muscolatura sollecitata: addominali laterali
PL 21. Odchylanie się na boki
Pozycja wyjściowa: stajemy bokiem do urządzenia. Zakładamy pętlę na
dolny wyciąg.
Wykonywanie ruchów: odchylamy się z wyprostowanymi plecami na bok
w stronę przeciwną do urządzenia.
Obciążone mięśnie: boczne mięśnie brzucha
P 21. Tracção lateral
Posição inicial: em pé, de lado para o aparelho. Enganche a barra no
cabo de tracção inferior.
Execução do movimento: com as costas direitas, incline o corpo para o
lado oposto ao aparelho.
Músculos trabalhados: músculos laterais abdominais
DK 21. Sidebøjninger
Udgangsstilling: Stil dig med siden til maskinen. Placer stroppen i nederste
kabeltræk.
Øvelse: Bøj dig til siden væk fra maskinen med ret ryg.
Muskler, der trænes: Mavemusklerne i siden
CZ 21. Úklon stranou
Výchozí poloha: Postavte se bokem k věži. Pouto připevněte k spodnímu
lanovému tahu.
Provedení pohybu: S napřímenými zády se odklánějte od věže.
Namáhané svalstvo: Všechno břišní svalstvo
79
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