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D 6. Abduktor Flexion stehend
Ausgangsposition: Fußschlaufe am unteren Seilzug
einhaken. Seitlich zum Gerät stellen. Fußschlaufe am
gerätfernen Bein anbringen.
Bewegungsausführung: Das Bein mit Fuß schlaufe
gegen den Widerstand vom Gerät weg führen.
Beanspruchte Muskulatur: Abduktor, Gesäß-
muskulatur
GB 6. Abductor Flex, standing
Starting position: Hook the foot loop onto the lower rope pulley. Stand
with the apparatus at your side. Attach the loop to the leg furthest away
from the apparatus.
Movement: Move the leg with the loop away from the apparatus against
its resistance.
Muscles used: Abductor, buttocks
F 6. Abducteur, en position debout
Position de départ : accrochez le bracelet à la cheville au câble de trac-
tion inférieur. Mettez-vous debout à côté de l’appareil. Posez le bracelet
à la cheville sur la jambe éloignée de l’appareil.
Exécution du mouvement : éloignez la jambe portant le bracelet de che-
ville contre la résistance de l’appareil.
Muscles sollicités : abducteur, muscles fessiers
NL 6. Adductor flex staand
Uitgangspositie: voetlus aan de onderste kabel haken. Zijwaarts voor het
apparaat gaan staan. Voetlus aan het buitenste been bevestigen.
Beweging: het been met de voetlus tegen de weerstand in van het ap-
paraat weg bewegen.
Gebruikte spieren: adductoren, bilspieren
E 6. Flexión del abductor, de pie
Posición inicial: colgar el estribo para el pie de la tracción por cable
inferior. Situarse de pie lateralmente junto al aparato. Llevar el estribo del
pie hacia la pierna más alejada del aparato.
Movimiento: alejar del aparato la pierna con el estribo del pie contra la
resistencia.
Músculos utilizados: abductores, flexores de cadera, extensores de
pierna
I 6. Flessione abduttore in piedi
Posizione di partenza: agganciare la cinghia alla fune inferiore. Posizi-
onarsi lateralmente all’attrezzo. Applicare la cinghia alla gamba lontana
dall’attrezzo.
Esecuzione del movimento: allontanare dall’attrezzo la gamba con la
cinghia contrastando la resistenza.
Muscolatura sollecitata: abduttore, muscolatura dei glutei
PL 6. Odwodzenie w pozycji stojącej
Pozycja wyjściowa: założyć pętlę na stopę na dolny wyciąg. Stanąć
bokiem do urządzenia. Założyć pętlę na stopę na zewnętrzną nogę
(oddaloną od urządzenia).
Wykonywanie ruchów: nogę z pętlą odprowadzamy w stronę przeciwną
do urządzenia.
Obciążone mięśnie: mięsień odwodzący, mięśnie pośladków
P 6. Abdução e flexão, em
Posição inicial: enganche o laço para o no cabo de tracção inferior.
Coloque-se em pé, de lado para o aparelho. Coloque o laço para o
na perna que estiver mais afastada do aparelho.
Execução do movimento: Faça força com a perna que tem o laço para o
pé, puxando-a para longe do aparelho.
Músculos trabalhados: abdutores, músculos glúteos
DK 6. Abduktion, stående
Udgangsstilling: Hægt fodstroppen fast i nederste kabeltræk. Stil dig med
siden til maskinen. Sæt fodstroppen om det ben, som er længst væk fra
maskinen.
Øvelse: Træk benet med fodstroppen væk fra maskinen modsat modstanden.
Musk
ler, der trænes: Abduktorer, sædemuskler
CZ 6. Posilování abduktoru ve stoje
Výchozí poloha: Nožní pouto zahákněte za spodní lanový tah. Postavte
se bokem k věži. Nožní pouto umístěte na nohu, vzdálenější od přístroje.
Provedení pohybu: Nohou s poutem unožte stranou proti odporu zařízení.
Namáhané svalstvo: Abduktor, sedací svalstvo
63
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