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I
Istruzioni per l’allenamento e per l’uso
b) Profili di sforzo (PROGRAM) “1” – “6”
Premendo “PROGRAM” sono selezionati tutti i profili.
ad es.:
indicazione:
“1”
Principianti I ; sforzo livello 1 - 4, 27 minuti
Premere “SET”: area delle impostazioni, inizio dell’allena-
mento
Premere “PROGRAM” fino a:
indicazione
“2”
Principianti II ; sforzo livello 1 – 5, 30 minuti
Premere “SET”: area delle impostazioni, inizio dell’allena-
mento
Premere “PROGRAM” fino a:
indicazione
“3”
Avanzati I ; sforzo livello 1 – 6, 36 minuti
Premere “SET”: area delle impostazioni, inizio dell’allena-
mento
Premere “PROGRAM” fino a:
indicazione
“4”
Avanzati II ; sforzo livello 1 – 7, 38 minuti
Premere “SET”: area delle impostazioni, inizio dell’allena-
mento
Premere “PROGRAM” fino a:
indicazione
“5”
Esperto I ; sforzo livello 1 – 9, 36 minuti
Premere “SET”: area delle impostazioni, inizio dell’allena-
mento
Premere “PROGRAM” fino a:
indicazione
“6”
Esperto II ; sforzo livello 1 – 10, 44 minuti
Premere “SET”: area delle impostazioni, inizio dell’allena-
mento
Con tempi oltre a 25 minuti, il profilo nello schermo dei
programmi è compresso a 25 colonne. Impostazioni vedi
tabella pag. 12.
Commutazione del programma
tempo/percorso
Nei programmi da 1 a 6, nell’area impostazioni è possibile
commutare dal modo del tempo al modo del percorso.
Impostare il modo con “Minus” o “Plus”.
Confermare con “SET”
Indicazione:
pronto per l’allenamento.
Il percorso per colonna è 400 m (0,2 miglia).
Cross-Trainer:
200 m (0,1 miglia).
Nota:
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