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Training
The computer is equipped with 4 training programs.
2 power and 2 pulse programs.
1. Training by power defaults
(PROGRAM) “Count Up”
(PROGRAM) “Count Down”
2. Training by pulse defaults
(PROGRAM) “HRC1 Count Up”
(PROGRAM) “HRC2 Count Down”
Training by power defaults
(PROGRAM) “Count Up”
Press “PROGRAM” until
symbol
: “Count Up” flas-
hes.
Start training, all values count up.
or
Press “SET”: default section
“Plus” or “Minus”: change power.
Start of training all values count up.
(PROGRAM) “Count Down”
Press “PROGRAM” until symbol: “Count Down”
flashes.
The program counts from an entered value down
> 0. If there is no entry, the training starts in pro-
gram “Count Up”.
For starting the program, at least one entry for
time, energy or distance is required.
Press “SET”: default section
Default section
Display:
time default “TIME”
Time default
Enter values with “Plus” or “Minus” (e.g. 32:00)
Confirm with “SET”.
Display:
next menu energy default “ENERGY”
Energy default
Enter values with “Plus” or “Minus” (e.g. 880)
Confirm with “SET”.
Display:
next menu distance default “DISTANCE”
Distance default
Enter values with “Plus” or “Minus” (e.g. 14.0)
Confirm with “SET”.
Display:
next menu age entry “Age”
Training and Operating Instructions
22
GB
22


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