Manual Kettler ERGORACE (page 28 of 92) (English, German, Dutch, French, Spanish)

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Training and operating instructions

plays a downward pointing

arrow.

Conversely, if the target is undershot by 11 beats (117), an

upward pointing

arrow will be displayed.

The lower limit will only be displayed, if you are training and

the target pulse had been reached before.

Pulse Monitoring (Maximum Pulse)

If maximum pulse has been activated in pulse monitoring and

the maximum pulse has been overshot,

MAX

and a blinking

arrow will be displayed. If the alarm signal has been

activated (note symbol), an audible double alarm signal will

also be given.

Recovery Pulse Taking

Recovery pulse means taking the pulse within one

minute while counting down. Your pulse will be taken

twice, at the beginning and at the end of the time interval;

from the difference, a level of fitness will be calculated. Press

“Recovery” to start a new function.

Note:

Display:

Recovery Pulse Rate

Counting down, displaying current pulse rate and pulse

rate at the start of the recovery pulse rate function. The per-

centage indicates the ratio of current pulse rate to maxi-

mum pulse

Press “Cancel” to stop the recovery pulse taking and to jump

to the training stand-by mode, displaying average values.

The recovery pulse function will only be offered, if the pulse

rate is being displayed.

Display:

Recovery Pulse Rate

End of recovery pulse taking, displaying the end pulse

after 60 seconds, from the difference between the pulse

rates at the start and the end a fitness level will be determi-

ned accordingly.

Press “Back ” to jump to the training stand-by mode, display-

ing average values.

Note:

Recovery Pulse Taking and Pulse Loss

If the pulse taking is interrupted, the count down will be com-

pleted, without calculating a fitness level.

Press “Back” to jump to the training stand-by mode, display-

ing average values.

Interrupting or Terminating the training

If there are less than 10 pedal rotations/min or the “reco-

very” function is being pressed the electronic equipment regi-

sters interruptions in the work out. Average values will be dis-

played.

Display:

The training data will be displayed as long as has been set

in the menu “Settings –> Standby”. If you do not press any

keys and do not work out in this time, the electronic equip-

ment will switch to the standby mode.

Resuming the Training

If you resume the training within the “Standby Time”, your last

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Kettler ERGORACE Manual

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