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Kettler ERGORACE Manual

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Training and operating instructions
4
GB
Quick Start
(Introduction, no settings)
After turning on the power switch, first all features will be dis-
played, then the total distance and total time.
Training stand-by
• After 10 seconds: Display Training Programme “Count Up”
Beginning of training
During pedalling the value displays are counting up.
1“
10“
Display:
current values
Pedal rate, Speed, Distance, Work Out Time, Performance,
Energy Consumption and Pulse (if activated). The % indica-
tion above POWER shows the ratio of current performance
to maximum performance to be set individually by each
user.
Changing performance during training:
Press “Plus” to increase performance by 5 points
Press “Minus” to decrease performance by 5 points
Interruption of training
If you achieve less than 10 pedal rotations/min, the electronic
system will recognise a training interruption. Pedal rate and
speed are displayed with “0”.
Display:
Average values,
pedal rate, speed, performance and pulse (if measuring is
active)
Display:
Total values
distance, energy consumption and training time
“Menu”, “User” will be explained on page 5 ff, “Display”on
page 9, “Presettings” on page 7“, CoolDown” and “WarmUp
on page 12/13.
Stand-by (sleep mode)
If there are no more workout impulses and no keys will be
pressed, the display switches to standby mode. The only fea-
ture being displayed is “POWER“. The switch off time can be
set in the menu “Settings/Standby”. Pressing a key or resu-
ming work out, will activate the workout mode again.
Note:
Pedal rate
Value 0 – 199
Conversion
Average (AVG
single = request:
pedal slower/faster
both = dependent from
rotation speed
Average (AVG
Speed
Conversion sele-
ctable
Value 0 – 99,9
Distance
Value 0 – 249
Time
Value 0 – 99,59
Energy Consumption
Conversion sele-
ctable
Conversion sele-
ctable
Value 0 – 9999
Performance
Puls
Maximal Puls
Average (AVG
Heart symbol (blinks)
Warning (blinks) max.pulse +1
Target pulse overshot +11
Value 0 – 220
Conversion
Alarm ON/OFF
Percentage
Curr. pulse/max pulse
Conversion
Value 0 – 600
Average (AVG
Max. perform. achieved in
HRC mode
Curr. perform./
Max perform.
Target pulse undershot -11
… 22 …


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