Manual Kettler ErgoRace - 07988-800 (page 28 of 60) (English, German, French)

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Training and operating instructions

Programmes - > Performance profiles (fixed)

The menu item “Performance profiles (fixed)” contains 10 trai-

ning profiles, which differ in duration and intensity. The per-

formance is adjusted according to the default setting profile.

To the right of the programme number, you find the values for

the duration and the length of the programme. The profile is

shown magnified at the bottom of the display.

If the content of a menu cannot be displayed in one single

view, a scrolling bar is available on the right-hand side. You

can scroll the view up and down by means of the navigati-

on keys “Up” and “Down”. The selection is highlighted

in white and marked with (active).

Note:

Programmes - > Performance profiles (individual)

The menu item “Performance profiles (individual)” contains 5

training profiles. You can adjust these profiles as to duration,

length and intensity.

Editing the “Performance Profiles (individual)” is described on

page 14.

Note:

Programmes - > HRC programmes (manual)

The menu item “HRC (manual)” contains two training program-

mes: “Count Up” and “Count Down”. In both programmes a

target pulse is achieved by performance regulation and is main-

tained over the training period. The target pulse is either adop-

ted from the default settings in the menu: Default Settings - >

Default Setting Pulse or is set to 130, if no data is available. The

values, which you preset or which have been adopted from the

default settings in the menu: Default Settings - > Training values,

are counted up in the “Count Up” mode and are counted down

in the “Count Down” mode.

Programmes - > HRC (fixed)

The menu item “HRC (fixed)” contains 5 training profiles,

which differ in duration and intensity. In these programmes,

changing target pulses are achieved by performance regulati-

on. The profile height of the programme depends on the

entries of your maximum pulse in the menu: Default Settings -

> Default Setting Pulse. If no data is available, an age of 50

years and a maximum pulse of 170 are set automatically.

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Kettler ErgoRace - 07988-800 Manual

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