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Prima “SET”: área de valores
Vista geral dos valores ver tabela na pág. 157
Prima “PROGRAM” até:
Indicação:
“2”
Principiantes do fitness I; esforço 25–100 Watt, 27
min.
Prima “SET”: área de valores, valores ver tabela na
pág. 157
Prima “PROGRAM” até:
Indicação:
“3”
Principiantes do fitness II; esforço 50-125 Watt, 30
min.
Prima “SET”: área de valores, valores ver tabela na
pág. 157
Prima “PROGRAM” até:
Indicação:
“4”
Avançados I; esforço 50-150 Watt, 36 min.
Prima “SET”: área de valores, valores ver tabela na
pág. 157
Prima “PROGRAM” até:
Indicação:
“5”
Avançados II; esforço 50-200 Watt, 38 min.
Prima “SET”: área de valores, valores ver tabela na
pág. 157
Prima “PROGRAM” até:
Indicação:
“6”
Profissional I; esforço 75-300 Watt, 36 min.
Prima “SET”: Área de valores
Com tempos acima de 30 min., o perfil encontra-se com-
primido em 30 colunas nas vistas gerais do programa.
Comutação do programa entre tempo e
percurso
Nos programas 1-6 é possível comutar entre os modos de
tempo e de percurso, na área de valores.
Definir o modo com “Mais” ou “Menos”
Confirme com “SET”.
Indicação:
Prontidão para o treino
O percurso por coluna é de 0,4 km (0,2 milhas).
Ergómetro de cross: 0,2 km (0,1 milhas)
2. Treino mediante valores de pulsação
Introdução manual dos valores de pulsação
(PROGRAM) “HRC1” Count Up”
Prima “PROGRAM” até:
Indicação:
HRC1
Prima “SET”: Área de valores
Indicação:
Observação:
Instruções de treino e utilização
154
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154


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