493366
139
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punkt ”Count Down”.
Start træningen
Modstanden øges automatisk til target pulsen opnås
(f.eks. 130)
Eller
Start træningen
Startmodstand.
I HRC programmer er det muligt at fastsætte startmodstan-
den på 25 – 100 watt, i indstillinger..
Indsæt værdi med Plus” eller ”Minus” (f.eks. 100)
Modstanden øges automatisk fra 100 watt, til target
pulsen opnås (f.eks. 130)
Puls
Med ”Plus” eller ”Minus” kan pulsværdien stadig
ændres nu eller under træningen, f.eks. fra 130
til 135.
Start træningen
Indstillingsmuligheder. Se skema på side 141
I HRC programmer anbefaler KETTLER at man bruger
pulsmåling med brystbælte.
Modstandsjustering i HRC programmer sker ved puls
afvigelse på +/- 6 pulsslag.
Træningsfunktion:
Displayskift under træning
Indstilling: manuel
Med ”Program” ændres displayet i felterne i følgende
rækkefølge: Tid, RPM, Hastighed, Distance, Modstand,
Energi, Puls, (Profil), Tid …
Indstilling: automatisk (SCAN)
Tryk ”Program” tasten længere til ”SCAN” symbolet vises
i displayet. Skifter for hver 5 sekunder. ”SCAN” funktio-
nen afbrydes ved igen at trykke på ”Program” tasten,
Recovery funktion eller afbrydelse af træningen.
Ændring af modstandsprofiler.
Hvis modtanden ændres under et program, vil ændringen
blive aktiv til højre for den blinkende kolonne. Kolonnerne
til venstre er det gennemkørte og forbliver uændret.
Skift fra hastigheds afhængig til hastigheds
uafhængig funktion.
(løbeergometer)
Under træning, tryk ”SET”. Der skiftes fra afhængig til uaf-
hængig
G
NOTE:
Bemærkning:
SDF
>>>
>>>
>>>
139
DK
139


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