Manual Kettler Ergometer X5 07685-000 (page 139 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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punkt ”Count Down”.

• Start træningen

Modstanden øges automatisk til target pulsen opnås

(f.eks. 130)

Eller

Start træningen

Startmodstand.

I HRC programmer er det muligt at fastsætte startmodstan-

den på 25 – 100 watt, i indstillinger..

• Indsæt værdi med Plus” eller ”Minus” (f.eks. 100)

Modstanden øges automatisk fra 100 watt, til target

pulsen opnås (f.eks. 130)

Puls

• Med ”Plus” eller ”Minus” kan pulsværdien stadig

ændres nu eller under træningen, f.eks. fra 130

til 135.

Start træningen

Indstillingsmuligheder. Se skema på side 141

• I HRC programmer anbefaler KETTLER at man bruger

pulsmåling med brystbælte.

• Modstandsjustering i HRC programmer sker ved puls

afvigelse på +/- 6 pulsslag.

Træningsfunktion:

Displayskift under træning

Indstilling: manuel

Med ”Program” ændres displayet i felterne i følgende

rækkefølge: Tid, RPM, Hastighed, Distance, Modstand,

Energi, Puls, (Profil), Tid …

Indstilling: automatisk (SCAN)

Tryk ”Program” tasten længere til ”SCAN” symbolet vises

i displayet. Skifter for hver 5 sekunder. ”SCAN” funktio-

nen afbrydes ved igen at trykke på ”Program” tasten,

Recovery funktion eller afbrydelse af træningen.

Ændring af modstandsprofiler.

Hvis modtanden ændres under et program, vil ændringen

blive aktiv til højre for den blinkende kolonne. Kolonnerne

til venstre er det gennemkørte og forbliver uændret.

Skift fra hastigheds afhængig til hastigheds

uafhængig funktion.

(løbeergometer)

Under træning, tryk ”SET”. Der skiftes fra afhængig til uaf-

hængig

NOTE:

Bemærkning:

SDF

>>>

139

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Kettler Ergometer X5 07685-000 Manual

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