Manual Kettler Ergometer X3 07683-000 (page 20 of 100) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Training and Operating Instructions

Short instruction

Function section

The six keys are shortly explained in the following.

The more exact application is explained in the individual

chapters. In these descriptions the names of the function

keys are also used like here.

SET (press shortly)

With this function key, entries are called up.

The set data are accepted.

Ergoracer: During training change from speed-indepen-

dent to speed-dependent operating mode.

SET (press longer)

For display of all segments: call “Individual settings”

Reset

With this function key, the current display is deleted for a

restart.

Program

With this function key, the various programs are selected.

Pressing again > next program

Pressing longer > program sequence

Minus – / Plus + keys

With these function keys, values are changed in the

various menus before the training and power is changed

during the training.

• To continue “Plus”

• Or return “Minus”

• Pressing longer > fast change

• Pressing “Plus” and “Minus” together:

• Power jumps to 25 Watt

• Programs switch to origin

• Value entry jumps to Off

RECOVERY

With this function key, the recovery pulse function is star-

ted.

Further functions of the keys are explained in the respec-

tive chapters of the operating instructions.

Pulse measurement

Pulse measuring can be carried out in three ways:

1. Ear clip (included in delivery)

The plug is put into the female connector.

2a. SD4/SD8/SDB: Chest strap + plug-in receiver (plug-in)

2b. SD5/SD7/SD9: Chest strap without plug-in. In this

electronic unit, the receiver is built in behind the dis-

play. A plugged-in ear clip must be removed.

(Chest straps are not always included in delivery)

The Cardio-Pulse-Set with Polar chest strap and plug-in is

available as an accessory (item no. 07937-600). If

you already have the Polar chest strap, you will only

need the plug-in (item no. 07937-650).

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Kettler Ergometer X3 07683-000 Manual

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