Manual Kettler Ergometer X1 07681-000 (page 221 of 228) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Turkish, Spanish)

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221

madığınız takdirde elektronik aksam uyku koduna

geçer

“POWER” ekran görünümü ile.

Antrenmana yeniden başlama

4 dakika içerisinde yeniden antrenmana başlan-

dığında en son değerlerden devam edilir.

RECOVERY – fonksiyonu

Dinlenme sırasındaki nabzın ölçümü

Antrenmanın sonunda “RECOVERY” tuşuna basın.

Elektronik aksam 60 saniye geriye doğru nabzınızı

ölçer.

“RPM” altında güncel nabız değeri ölçülür.

Zaman geçtikten sonra “SPEED” altında nabız değe-

ri kaydedilir. “Power” altında her iki değerin farkı

gösterilir. Bundan fitness notu (örneğin F =1.6 ile)

hesaplanır. Görünüm 20 saniye sonra kaybolur.

“RECOVERY” veya “RESET” bu işlemi yarıda keser.

Zamanın geriye doğru gidişi sırasında hiçbir nabız

saptanamadığı takdirde, hata mesajı çıkar.

Girilen nabzın altına inildiğinde (-11

atış) "LO" sembolü ekrana gelir.

Girilen nabzın üstüne çıkıldığında

(+11 atış) "HI" sembolü ekrana gelir.

Maksimum nabız aşıldığında “HI“

oku yanıp söner ve “MAX” yazısı

ekrana gelir.

Bireysel ayarlarda “Maksimum nabız

aşımında alarm sesi” aktif ise (Sayfa

12) ayrıca alarm sesleri çıkar.

Aşma

Değer / Giriş%MAX

Maksimum nabız 121-210 ✔+1 +1 +1

KAPALI (Off)

Hedef nabız Yağyakma 65%

veya Fitness 75% ✔+11 –11*

veya Elle 40-90%

Hedef nabız 40-200 +11 –11*

*Not: sadece hedef nabza 1x

ulaşıldığında ekrana gelir

}

Nabız olaylarında görünüm

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Kettler Ergometer X1 07681-000 Manual

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