Manual Kettler Ergometer X1 07681-000 (page 207 of 228) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Turkish, Spanish)

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Fortsätta med träningen

Om du fortsätter med träningen inom 4 minuter

fortsätter också de senaste värdena att räknas

framåt resp. bakåt.

RECOVERY – funktion

Mäta vilopulsen

Tryck “RECOVERY” när träningen är avslutad. Elek-

troniken mäter i 60 sekunder som räknas bakåt pul-

sen.

Under “RPM” sparas det aktuella pulsvärdet.

När tiden har räknatsa bakåt sparas pulsvärdet med

“SPEED”. Med “Power” visas differensen mellan

båda värden. Med hjälp av denna differens

beräknas sedan ett konditionsvärde (i exemplet F

=1.6). Indikeringen försvinner efter 20 sekunder.

“RECOVERY” eller “RESET” avbryter funktionen. Om

ingen puls mäts resp. registreras i början eller i slu-

tet av tidsräkningen bakåt visas ett felmeddelande.

Om din puls är lägre än den trä-

ningspuls som du har ställt in, om den

alltså underskrids (-11 slag), visas

symbolen "LO".

Om den överskrids (+11 slag) visas

symbolen "HI".

Om den maximala pulsen överskrids

blinkar "HI" pilen och du ser texten

"MAX". Om du i programmet för indi-

viduella inställningar har aktiverat

funktionen “Larmsignal vid överskri-

dande av max. puls” (sidan 12) hörs

dessutom en larmsignal.

Pulsen överskrids

Värde/inställning % MAX

Maximal puls 121-210 ✔+1 +1 +1

AV (Off)

Målpuls Fettförbränning 65%

eller Kondition 75% ✔+11 –11*

eller Manuell 40-90%

Målpuls 40-200 +11 –11*

*Observera: Visas bara om målpulsen

har uppnåtts 1 gång

}

Indikering vid pulshändelser

207

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Kettler Ergometer X1 07681-000 Manual

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