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Kettler Ergometer R10 - 07688-200 Manual

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KETTLER | TRAINING
12 ENGLISH
FREE TRAINING / QUICKSTART
Go ahead without bothering to change settings.
Description of the training
There are no pre-settings for this training. By turning the central rotary push-button, you will
change the braking resistance and thus the training intensity. By pressing the rotary push-button,
you can switch between the modes AUTO and MANU. There is no training profile stored in the
matrix views.
CHALLENGE TRAINING
Accept a challenge. Train against your personal best and cross the finish line first!
Description of the training
The Challenge training is a competition on a distance you’ve set. You will cycle in MANU mode
with gear shift. It is not possible to switch to the AUTO mode. In place of a profile matrix, you will
find a position display of you and your virtual opponent in the upper right corner of the screen.
You can see who is currently leading.
In the first Challenge training, you will race against a virtual opponent. In later trainings, you will
compete against your last time or your best time in the Challenge training. It is possible to change
the race distance and start afresh against the virtual opponent.
HIT TRAINING
Intensity training for your cardiovascular system.
Background from sports sciences
This 20 minute program with five highly intense intervals will strengthen your cardiovascular
system, increase the oxygen intake and decrease blood fat values. With every single training you
will thus actively improve your health. According to scientific research, only one HIT session per
week shows already positive effects on your cardiovascular system. At the same time, you will be
burning a lot of calories. KETTLER recommends one session of HIT training per week in addition
to your regular training.
Note: Before doing the HIT training for the first time, please consult with your doctor if this
training form is suitable for you.
Description of the training
The HIT training is a 20 minute training with a focus on five highly intense intervals. It consists of
a warming up phase, 5 intervals with recovery breaks in between and an active recovery phase
in the end of the training. The program does not include intensity pre-sets for the individual
training phases. In the warming-up and recovery phases, you will select an intensity that feels
comfortable for your fitness level. During the intervals, you should give your personal maximum
performance. Choose an appropriate resistance in advance.
P1_Kettler_Handbuch_170629_01.indd 12 29.06.17 12:30
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