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TRAINING | KETTLER
ENGLISH 9
30 min. fitness p. 14
The 30 minute workout in the fitness zone. The
program is adapted to your heart rate.
IPN Coaching p. 13
Have our device integrated ‘personal trainer’
coach you. You will receive training tailored to
your needs.
Training in the green zone p. 14
If the screen is illuminated in green, you train in
the fat burning zone. Thanks to the heart rate
traffic light function, you keep the overview.
HIT training p. 12
Charge your training up! 5 highly intense inter-
vals strengthen your cardiovascular system and
accelerate the fat burning process.
IPN Coaching p. 13
Have our device integrated ‘personal trainer’
coach you. You will receive training tailored to
your needs.
30 min. Fatburn p. 14
The 30 minute workout in the fat burner zone.
The program is adapted to your heart rate.
Training in the yellow zone p. 14
If the screen is illuminated in yellow, you train in
the fitness zone. Thanks to the heart rate traffic
light function, you keep the overview.
HIT training p. 12
Charge your training up! 5 highly intense inter-
vals strengthen your cardiovascular system and
accelerate the fat burning process.
IPN Coaching p. 13
Have our device integrated ‘personal trainer’
coach you. You will receive training tailored to
your needs.
I want personal
training
I want to increase
my fitness
I want to lose a
couple of kilos
3
4
5
P1_Kettler_Handbuch_170629_01.indd 9 29.06.17 12:30
29


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