Manual Kettler Ergo S - 07682-755 (page 12 of 111) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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12 ERGO S · UNIX S · SKYLON S · RECUMBENT S · TOUR EDITION

TABLE OF CONTENTS

INFORMATION

DISPLAYS P. 14

CONTROL UNIT

KEY FUNCTIONS P. 15

STARTING UP THE EQUIPMENT P. 16

SETTING TARGETS P. 16

TRAINING

TRAINING SOFTWARE P. 17

S-FIT TECHNOLOGY P. 18

PRINCIPLES FOR EFFECTIVE TRAINING P. 20

CONGRATULATIONS

Welcome to the ﬁrst exercise equipment that really under-

stands you. With the KETTLER ERGO S / UNIX S / SKYLON S /

RECUMBENT S / TOUR EDITION you have purchased one of the

most modern training systems, which combines training ex-

pertise with ground-breaking ease of use. It‘s so simple that

you actually don‘t really need these operating instructions

for your workout. We do recommend, however, that you take

a few minutes for these short instructions, if only to ﬁnd out

more about the possibilities of the new S-FIT technology and

our KETTFIT training community.

And when you connect your new KETTLER ERGO S / UNIX S /

SKYLON S / RECUMBENT S / TOUR EDITION to your smart-

phone for the ﬁrst time, you enter a whole new world

of home ﬁtness – smart training, simply ﬁt.

Manual ErgoS/UnixS/SkylonS/RecumbentS/TourEdition_RZ_DE/GB/F/NL/I.indd 12 10.10.14 13:30

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Kettler Ergo S - 07682-755 Manual

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