Manual Kettler CTR 3 (page 109 of 116) (English, German, Dutch, French, Italian, Polish, Spanish)

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Funkcja RECOVERY

Pomiar pulsu spoczynkowego

Na końcu treningu nacisnąć przycisk „recovery”.

Układ elektroniczny mierzy Państwa puls przez 60

sekund.

Po naciśnięciu „RECOVERY” w pozycji „RPM” zapamię-

tywana jest aktualna wartość pulsu, a w punkcie „SPEED”

wartość pulsu po 60 sekundach. W polu „Power” pokazy-

wana jest różnica obu wartości. W oparciu o te wartości

wyliczana jest ocena sprawności (przykład F 1.1). Wska-

zanie zostaje wyłączone po 20 sekundach.

„RECOVERY” lub „RESET” przerywa tę funkcję. Jeżeli na

początku lub na końcu odliczania czasu nie zostanie

zmierzony puls, pojawia się komunikat błędu.

109

Przekroczenie

Wartość / wprowadzone dane % MAX

Puls maksymalny 80-210 +1 +1 +1

WYŁ . (off)

Puls docelowy

Spalanie tłuszczu

65%

oder Fitness

75% +11 –11*

oder Ręcznie

40-90%

Puls docelowy 40-200 +11 –11*

*Uwaga: pojawia się tylko wtedy, gdy puls docelowy został osiągnięty 1x

}

Komunikaty na wyświetlaczu przy zdarzeniach pulsowych

W razie spadku pulsu poniżej wprowad-

zonej wartości pulsu treningowego (o -11

uderzeń) pojawia się

symbol

„LO”.

W razie przekroczenia wartości pulsu tre-

ningowego (o +11 uderzeń) pojawia się

symbol

„HI”.

Po przekroczeniu pulsu maksymalnego

miga strzałka „HI” i pojawia się napis

„MAX”.

Trening Stan bezruchu

Obciążenie

✔✔

Profil

✔✔✔✔✔✔

Czas

✔✔

Energia

✔✔

Odcinek

✔✔

Puls max

✔✔✔✔✔✔✔✔✔✔

lub

Spalanie tłuszczu

65%

lub

Fitness

75% ✔✔ ✔ ✔

lub

ręcznie

40-90%

puls docelowy

40-200 ✔✔ ✔✔

przełączanie czas/droga

✔✔✔✔✔✔

Recovery

✔✔✔✔✔✔✔✔✔ ✔

Wprowadzane wartości i funkcje

Obciążenie

Profil

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Kettler CTR 3 Manual

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