Manual Kettler Cross P - 07648-900 (page 112 of 124) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Trænings- og betjeningsvejledning

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Kort brugsanvisning

Funktionsområde

Der følger en kort forklaring af de 5 taster.

Alle taster

• Lyset tændes i displayet efter standby-tilstand

RECOVERY (restitutionspuls med fitnesskarakter)

Med denne funktionstast startes restitutionspulsfunktionen ved

aktiv pulsmåling, og der gives en fitnesskarakter.

RESET (tryk kort) før du begynder at træne

Med denne funktionstast slettes de aktuelle data i displayet.

RESET (hold knappen nede)

• Slet de viste data og start igen.

Drejeknap (drej til højre)

• ved valg: hoppes til næste menupunkt

• ved indtastninger: øges indtastningen

Drejeknap (drej til venstre)

• ved valg: hoppes til næste menupunkt

• ved indtastninger: nedsættes indstillingen

Drejeknap (kort tryk)

• Det valgte eller indtastningen gemmes.

Der hoppes til næste menupunkt.

Drejeknap (hold knappen nede)

• Det valgte personlige træningsprogram vises.

eller

• Visningen slettes, og der vælges program eller personprofil.

RESET + drejeknap (tryk samtidigt på begge)

• Skifter visning af energiforbruget fra kilojoule til kilokalorier

START STOP

• Starter træningen. Tiden tæller opad.

• Afbrydes træningen, vises et STOP i displayet. Træningstiden

standser. Gennemsnittet Ø for bremsemodstand vises i kort

tid.

QUICKSTART

• Programmet “MANUAL” startes. Tiden tæller opad.

Pulsmåling

Pulsmålingen kan foretagespå 3 måder:

1. Øreclips

2. Håndpulssensorer

3 Brystbælte

Kjoule > Kcal > Kjoule

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Kettler Cross P - 07648-900 Manual

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