Manual Kettler CROSS M - 07647-500 (page 18 of 104) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Training and operating instructions

RECOVERY

Pressing the RECOVERY key will start the recovery pulse

measurement at the end of the training unit. Deviations

and your fitness level are calculated from your initial and

final pulse. In case of equal training units, the improve-

ment of the fitness level is a measurement for increased fit-

ness.

As soon as the target values are reached, you can finish

the training session, press the recovery key and rest your

hands on the hand pulse sensors.

In the case of a previous pulse measurement, the display

indicates 00:60 for time, and the current pulse value flash-

es on the PULSE segment display (right). Time count-down

starts from 00:60. Rest your hands on the hand pulse sen-

sors until the count-down has reached >0<.

A value between F1 and F6 is indicated on the display.

F1 is the best and F6 the worst status. Pressing the

RECOVERY key again will finish the function.

Calculation of fitness score

The computer calculates and assess the difference

between the training and recovery heart rate and

the resulting "fitness score" according to the follow-

ing formula:

P1 = Training pulse P2 = Recovery pulse

Score 1 = very good Score 6 = poor

A comparison of the training and recovery heart

rate is a quick and easy way in which to determine

physical fitness. The fitness score is an orientation

value to asses your recovering ability after physical

exercise. Before pressing the recovery heart rate but-

ton and determining your fitness score, you should

train at your own level of intensity for a significant

period of time e.g. 10 minutes. For regular cardio-

vascular training you will discover that your "fitness

score" improves.

Change of batteries

If the display is only slightly illuminated, the batteries must

be changed. The values and default settings of the previ-

ous training session will get lost. The time setting must be

entered again.

Disposal of used batteries and storage bat-

teries

This symbol tells you that batteries and storage

batteries must not be disposed of with the normal

household waste.

The symbols Hg (mercury) and Pb (lead) underneath the

crossed-out rubbish bin also tell you that the battery or

storage battery contains more than 0.0005% mercury or

more than 0.004% lead.

Improper disposal damages the environment and can

Score (F) = 6 –

(

10 x (P1 – P2)

)

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Kettler CROSS M - 07647-500 Manual

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