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Kettler COACH M 07974-190 Manual

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Trainings- en bedieningshandleiding
Training
1. Training zonder programmeringen
• Een toets indrukken
Alle segmenten worden getoond.Totaal aantal kilome-
ters odo worden kort getoond.Gereed voor training
met nulwaardes, actueel remniveau en polsslagwaarde
(als polsslagmeting actief) worden getoond.
• Roeien
Trainingstijd en volgende waardes worden optellend
getoond.
Weergavewisseling SCAN is actief
2. Training met programmeringen
Weergave:
“Gereed voor training”
• “SET” indrukken: programmeringveld
Tijdprogrammering (TIJD / TIME)
• Met “Plus” of “Min” waarde ingeven (bijv. 18:00)
Met “SET” bevestigen.
Weergave:
volgend menu “SLAGEN / STROKES”
Roeislagprogrammering (SLAGEN /STROKES)
• Met “Plus” of “Min” waarde ingeven (bijv. 540)
Met “SET” bevestigen.
Weergave:
volgend menu “ENERGY”
Energieprogrammering (ENERGY / Kjoule / Kcal)
• Met “Plus” of “Min” waarde ingeven (bijv. 270)
Met “SET” bevestigen.
• Met “Plus” of “Min” eenheid Kjoule of Kcal kiezen.
Met “SET” bevestigen.
Weergave :
volgend menu “FREQUENCY”
Slagfrequentieprogrammering (FREQUENCY)
• et “Plus” of “Min” waarde ingeven (bijv. 30)
Met “SET” bevestigen.
Weergave :
volgend menu “AGE”
Leeftijdprogrammering (AGE)
Het invoeren van de leeftijd dient voor berekening en
bewaking van de maximale polsslag (symbool HI, alarm-
signaal indien geactiveerd).
• Met “Plus” of “Min” waarde ingeven (bijv. 40)
Daarmee wordt na het invoeren volgens de som (220-
leefijd) de maximale polsslag van 180 berekend.
Met “SET” bevestigen.
Weergave:
volgend menu “Alarmsignaal”
Alarmsignaal bij overschrijding maximale polsslag
• Met “Plus” of “Min” functie ON/OFF kiezen.
Met “SET” bevestigen.
Weergave:
volgend menu doelpolsslagkeuze “FA 65%”
… 44 …


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