Manual Kettler COACH M 07974-100 (page 14 of 124) (English, German, Dutch, French, Italian, Spanish)

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Inhaltsverzeichnis

Safety instructions 14

• Service 14

• Your safety 14

Brief description 15

• Functional area / keys 15

• Display area / display 15

• Functions of the electronics 15

Functional area 16

• Keys 16

• Display 16-18

Settings

• The time 19

Training 20

Without settings 20

With settings 20

• Time 20

• Rowing strokes 20

• Energy 20

• Stroke frequency 20

• Age 20

• Alarm toneTarget pulse selection

(fat/fit) 21

• Target pulse 21

Training functions

• Ready for training 21

• Start of training 21

• Interruption / ending of trainingStand-

by 21

Resumption of training 21

• Recovery (measurement of recovery

pulse rate) 22

General instructions 23

• System tones 23

• Fitness level calculation 23

• Average value calculation 23

• Pulse measurement instructions 11

With the chest strap 23

• Brake resistance display

• Changing batteries/computer faults23

• Glossary 23

Training instructions 24

• Endurance training 24

• Training load intensity 24

• Scope of training load 24

• More training advices 98

This character provides a reference to eit-

her the general instructions or the glos-

sary in the introduction. The correspon-

ding term is explained in the glossary.

Safety instructions

In the interests of your personal safety, please comply

with the following points:

• The training equipment has to be set up on a solid base

which fits its purpose.

• The connections and joints should be checked prior to the

initial start-up and also after approx. 6 days of operation.

• To prevent injuries due to improper strain or overload, the

training equipment must only be used according to the

instructions.

• Setting up this equipment in damp indoor areas is not recom-

mended over the long term due to the risk of rusting.

• Check and ensure that the training equipment is free of

damage and functioning correctly on a regular basis.

• The safety checks form part of the operator's obligations and

must be carried out correctly on a regular basis.

• Defective or damaged components are to be exchanged

straight away. Please use original KETTLER spare parts only.

• This equipment should not be used until the maintenance is

complete.

• The safety level of the equipment can only be guaranteed on

condition that it is checked for damage and wear and tear

on a regular basis.

In the interests of your personal safety:

• Before starting training, please consult your doctor to make

sure that you are physically able to use this equipment. Your

doctor's report should also form the basis for the develop-

ment of your training programme. Incorrect or excessive trai-

ning can cause injury and/or health problems.

Training and Operating Instructions

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Kettler COACH M 07974-100 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Turkish, Spanish - 52 pages

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Kettler COACH M 07974-100 Manual

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