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Als persoonlijke trainingsdokumentatie kunt U de bereikte trainingswaarden
in de prestatietabel inschrijven.
Prestatietabel
Datum Belastingsniveau Afstand tijd Conditie-
(km) (min.) cijfer
P0
P1
Voor en na elke trainingseenheid is een 5-min. opwarming respectievelijk
cool-down gymnastiek raadzaam. Tussen twee trainingseenheiden zou een
trainingsvrije dag moeten liggen, als later het 3 keer per week training van
20-30 minuten verkiest. In et andere geval spreekt er niets tegen een dage-
lijks training.
Omvangrijke tips om het thema " Conditie- en gezondheidstraining" vindt
U in het boek " Fit en gezond" van Prof. Dr. St. Starischke (Falken-Verlag)
16


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