Manual Kettler Axos CYCLE M - 07627-500 (page 88 of 104) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Trænings- og betjeningsvejledning

RECOVERY

Restitutionspulsen måles med RECOVERY-tasten efter endt

træning. Afvigelse og fitnesskarakter beregnes ud fra start-

og slutpulsen. Ved ensartet træning er en forbedring af

dette tal et udtryk for en forbedret kondi.

Afslut træningen, når du har nået træningsværdierne, tryk

på RECOVERY-tasten og lad hænderne ligge på pulssenso-

rerne.

Ved forudgående måling af pulsen vises 00:60 i displayet

for tid, og den aktuelle pulsværdi blinker i PULSE-display-

feltet (til højre). Tiden begynder at tælle ned fra 00:60.

Lad hænderne blive liggende på pulssensorerne, indtil der

er talt ned til >0<.

I displayet vises en værdi mellem F1 og F6. F1 er den

bedste og F6 den dårligste karakter. Funktionen afsluttes

ved at trykke én gang til på RECOVERY.

Beregning af fitnesskarakter

Computeren beregner og vurderer forskellen mellem

belastningspulsen og restitutionspulsen og beregner

så fitnesskarakteren efter følgende formel:

P1 = belastningspuls P2 = restitutionspuls

Karakter 1 = meget god Karakter 6 = dårlig

Sammenligningen af belastnings- og restitutionspul-

sen er en enkel og hurtig ulighed for at kontrollere

fysisk fitness. Fitnesskarakteren er en orienterings-

værdi for restitutionsevnen efter fysisk belastning.

Inden du trykker på restitutionstasten og finder frem

til din fitnesskarakter, bør du i længere tid, dvs.

mindst 10 minutter, træne i dit belastningsområde.

Ved regelmæssig kredsløbstræning vil du kunne kon-

statere, at din ”fitnesskarakter” bliver bedre.

Batteriskift

Ses visningen i displayet kun meget svagt, skal der sættes

nye batterier i computeren. De sidste træningsværdier går

tabt. Klokkeslættet skal indstilles igen.

Bortskaffelse af brugte batterier og

akkumulatorer

Dette symbol viser, at batterier og akkumulato-

rer ikke må smides i det normale husholdnings-

affald.

Bogstaverne Hg (kviksølv) og Pb (bly) under skralde-

spanden med et kryds over henviser til, at et batteri/en

akkumulator indeholder mere end 0,0005% kviksølv

eller 0,004% bly.

Forkert bortskaffelse skader miljøet og helbredet, ved

genanvendelse af materialer spares der på værdifulde

råstoffer. Fjern alle batterier/akkumulatorer, når dette

produkt er udtjent, og aflever dem ved et modtagelses-

sted for genanvendelse af battereier eller elektriske og

elektroniske apparater.

Du kan få informationer om modtagelsessteder hos kom-

Karakter (F) = 6 –

(

10 x (P1 – P2)

)

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Kettler Axos CYCLE M - 07627-500 Manual

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