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Training and Operating Instructions
16
EN
Brief Instructions
Area of Operation
The 5 buttons are briefly explained below.
All Buttons
Display wakes up from standby mode
RECOVERY (recovery pulse with fitness mark)
With this function button, in the case of active pulse measurement, the reco-
very pulse function is started and a fitness mark determined.
RESET (press briefly) before the training
With this function button, the current display is cleared.
RESET (press for longer)
Clear the display for a restart.
Encoder (turn right)
In the case of selection: jumps one menu item further
In the case of inputs: increases the input
Encoder (turn left)
In the case of selection: jumps one menu item further
In the case of inputs: reduces the input
Encoder (press briefly)
The selection or input is adopted.
The next menu item is called up.
Encoder (press for longer)
The training selection of the current person is displayed again.
or
The display is cleared with subsequent program or person selection.
RESET + Encoder (at the same time)
Conversion of the energy consumption from Kilojoules to Kilocalories
START STOP
Start of training. The training time counts upwards.
Training stop with STOP display. The training time is paused. The avera-
ge Ø of the brake stages is briefly displayed.
QUICK START
“MANUAL” program is started. The training time counts upwards.
Pulse Measurement
Your pulse can be measured using 3 sources:
1. Ear clip
2. Hand pulse sensors
3. Chest strap
Kjoule > Kcal > Kjoule
200325 Comp-UM6786_7_03_20.de,en,fr_final_Layout 1 25.03.2020 10:40 Seite 16
16


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