736055
17
Zoom out
Zoom in
Previous page
1/24
Next page
17
Biometrie Hometrainer
Trainingsempfehlung
Denken Sie immer an die anschließenden Dehnübungen, um
Verletzungen und Muskelkater vorzubeugen.
4-Wochen Trainingsplan für Einsteiger auf dem Heimtrainer
Hinweis: Ab der 5. Woche die Dauer der Trainingseinheit z. B. auf 40 Minuten
steigern. In der 6. Woche können Sie mit einem leichten Intervalltraining
starten. Beachten Sie, dass Ihr Trainingspuls in den ersten 8 Wochen ca. 60 –
65% Ihrer max. Pulsfrequenz beträgt und 75% nicht übersteigt
.
Biometrics exercise bike
EN
Home trainer - for anyone who likes cycling and wants to avoid
strain on the joints
Due to the round leg movement this is a particularly gentle form of exercise
for foot, knee and hip joints. It is ideal for regulated cardiovascular training
with the training goal of fat burning, as the physical strain is lower than with
running training.Therefore home trainers are also suitable for people who are
overweight or who have physical problems and want to avoid too much strain
on knee and hip joints.
The advantages:
ergonomic, optimally adjustable to the desired training position-
ideal for cardiovascular training and fat burning
low strain on joints
also suitable for overweight people and beginners
space saving and easy to transport
Setting the optimum sitting position
The ideal posture is to have your upper body slightly bent forward. If you have
back problems, adjust the tilt angle so that the upper body is in an upright
sitting position, which protects the spine and joints.
Seat height
First of all adjust the saddle to the optimum seat height. This is achieved
when you can just reach the pedals with your heel with bent knees. You will
maintain a round movement of the legs if you never completely stretch out the
knee. Therefore you have a training which is gentle on foot, knee and hip
joints.
200330 Manual AVIOR M HT1002_300 de_en_fr_Ref-Home-M-15 31.03.2020 11:00 Seite 17
17


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Avior M - HT1002-300 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Avior M - HT1002-300 in the language / languages: English, German, French as an attachment in your email.

The manual is 7,89 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Avior M - HT1002-300

Kettler Avior M - HT1002-300 User Manual - English, German, French - 28 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info