736115

Kettler ALPHA RUN 600 - TM1039-100 Manual

22
Zoom out
Zoom in
Previous page
1/36
Next page
EN
| Notes on Hand Pulse Measurement / Training Instructions
22 ENGLISH
9. Notes on Hand Pulse Measurement
The hand pulse sensors shown in the figure make it possible to measure your pulse without a Bluetooth
connection. Always grasp the contact surfaces with both hands and keep your hands still. Take care to
avoid contractions and friction on the contact surfaces. A very low voltage generated by the contraction
of the heart is then detected by the hand sensors and evaluated by the electronics. Your pulse will now
appear on the display.
10. Training Instructions
Before you start training, you should read the following instructions carefully!
10.1 Planning and controlling your running training
The basis for the workout planning is your current physical performance condition. Your family doctor
can use an endurance test to diagnose your personal performance, which is the basis for your training
plan. If you have not had an endurance test carried out, high training stress or overexertion must be
avoided in any case. You should remember the following principle for planning: Endurance training is
controlled both by means of the duration and the intensity of exertion.
10.2 Guideline Values for Endurance Training
Exertion Intensity
During running training, the intensity of exertion is best monitored via the pulse rate of your heart.
Maximum Pulse:
A maximum exertion is understood as the attainment of the individual maximum pul-
se. The maximum achievable heart rate depends on age. Here this rule of thumb ap-
plies: The maximum heart rate per minute corresponds to 220 beats minus age.
Example: age 50 years > 220 - 50 = 170 pulses/min.
Active Pulse:
The optimum exercise intensity is achieved at 65-75% of the individual cardiovascular performance
(see diagram).
65% = Training goal: fat burning
75% = Training goal: improved fitness
The intensity is regulated by the running speed and the angle of inclination (gradient) of the running
surface. As a beginner, avoid too high a movement speed or a workout with too steep an inclination angle
of the running surface, as the recommended pulse rate range can quickly be exceeded. You should set
your individual movement speed and inclination angle when exercising with the treadmill such that you
achieve your optimal pulse rate according to the above specifications. Check your pulse rate while run-
ning to see if you are training within your intensity range.
… 22 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler ALPHA RUN 600 - TM1039-100 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler ALPHA RUN 600 - TM1039-100 in the language / languages: English, German, French as an attachment in your email.

The manual is 5,68 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler ALPHA RUN 600 - TM1039-100

Kettler ALPHA RUN 600 - TM1039-100 Installation Guide - English, German, French - 24 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info