Manual Kettler ALPHA RUN 400 - TM1038-100 (page 23 of 36) (English, German, French)

736113

Zoom out

Zoom in

1/36

Biomechanics – Treadmill |

ENGLISH 23

Scope of Physical Exertion

Duration of a training unit and its frequency per week:

The optimum exercise range is 65-75% of the individual‘s cardiovascular performance over a longer

period.

Warm-Up

At the beginning of each training session, you should spend 3-5 minutes warming up with a slowly

increasing level of exertion to bring your cardiovascular system and your muscles to the right tempe-

rature.

Cool-Down

Just as important is the so-called „cool-down“. After each workout you should continue running slowly

for about 2-3 minutes. Initially, the exertion level for your further endurance training should basically be

increased by means of the scope of physical effort, e.g., training takes place 20 minutes daily instead of

10 minutes, or three times a week instead of twice a week. In addition to the individual planning of your

endurance training, you can also use the training programmes integrated into the treadmill‘s training

computer.

11. Biomechanics - Treadmill

11.1 Training Form and Movement Execution

On the treadmill, various forms of training can be used -- from walking, to power walking, to sprinting.

The movement execution of walking, power walking, running, and sprinting is divided into four phases:

Phase Start End Notes / Motion Description

Front Swing

Phase

Support leg under

the body’s centre of

gravity

Touchdown of

the foot

Here the maximum knee stroke takes

place and serves mainly for the forward

swing of the leg. When the foot makes

contact with the ground, the lower extre-

mities are cushioned by a passive braking

movement within 10 - 20 ms.

Front Suppor-

ting Phase

Touchdown of the

foot

Vertical posture When the foot touches down, forces are

generated that represent 2-3 times the

weight of the body. It is therefore import-

ant to wear the right footwear to adequa-

tely absorb the shock impact and to ensu-

re a healthy pronation of the foot.

Back Suppor-

ting Phase

Vertical posture Propulsion with

the foot

In the ﬁnal phase, the foot is stretched out

and propulsion takes place via the ﬁrst

toe.

Back Swing

Phase

Propulsion with the

foot

Vertical posture

Phase Beginn EndeHinweise /

Bewegungsbeschreibung

Vordere Schwungphase Stützbein unter dem

Körperschwerpunkt

Aufsetzen des Fußes

Hier findet der maximale Knie-

hub statt und dient hauptsäch-

lich dem Nachvornschwingen

des Beines. Beim Aufsetzen

des Fußes werden innerhalb

von 10-20ms die unteren

Extremitäten durch eine passi-

ve Abbremsbewegung

gedämpft

Vordere Stützphase Aufsetzen des Fußes Vertikale Körperhaltung

Beim Aufsetzen des Fußes ent-

stehen Kräfte die das 2-3

fache des Körpergewichts aus-

machen. Es sollte daher

darauf geachtet werden das

passende Schuhwerk zu tra-

gen, um die aufkommenden

Kräfte adäquat zu absorbieren

und eine gesunde Pronation

des Fußes zu gewährleisten.

Hintere StützphaseVertikale KörperhaltungAbstoßen des Fußes

In der Endphase wird der Fuß

gestreckt und es findet ein

Abstoßen über den ersten Zeh

statt

Hintere Schwungphase Abstoßen des Fußes Vertikale Körperhaltung

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Kettler ALPHA RUN 400 - TM1038-100 in the language / languages: English, German, French as an attachment in your email.

The manual is 5,68 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler ALPHA RUN 400 - TM1038-100

Kettler ALPHA RUN 400 - TM1038-100 Installation Guide - English, German, French - 26 pages

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Kettler ALPHA RUN 400 - TM1038-100 Manual

Product: