736681
31
Zoom out
Zoom in
Previous page
1/36
Next page
31
D 19. Crunch
Ausgangsposition: Rückenlage auf der Bank. Beine in
Hochhalte, die Hüft- und Kniegelenke sind
zu 90° ge-
beugt.
Bewegungsausführung: Der Oberkörper wird eingerollt,
leicht angehoben und danach wieder gesenkt. Die
Lendenwirbelsäule und das Becken nicht anheben.
Beanspruchte Muskulatur: Bauchmuskulatur
GB 19. Crunch
Starting position: Lie down on the bench on back. Pull the knees up towards
the chest. Keep the hip and knee joints bent at 90°.
Exercise: The upper torso is lifted forward, raised slightly and then lowered
again. Do not lift the pelvis area off the bench.
Benefits: Abdominals
F 19. Crunch
Position initiale: allongé de dos sur le banc. Les jambes levées, les articulati-
ons des hanches et des genoux fléchies á 90°.
Mouvement: rouler le tronc, le lever légèrement puis le laisser redescendre.
ne pas lever la colonne vertébrale ni le bassin.
Muscles sollicités: les abdominaux
NL 19. Crunch
Uitgangspositie: ga op uw rug op de bank liggen en breng uw benen gekru-
ist omhoog (in een hoek van 90° t.o.v. de heupen).
Bewegingsuitvoering: breng uw bovenlichaam naar beneden, vervolgens iets
omhoog en laat dit daarna weer zakken. Lendewervelkolom en bekken mag
u niet omhoog brengen.
Getrainde spieren: buikspieren
E 19. Abdominales
Posición inicial: De espaldas sobre el banco. Las piernas están levantadas,
las caderas y las rodillas están flexionadas en 90°.
Movimiento: Estirar el brazo hacia arriba por sobre la cabeza y volver a ba-
jarlo a la posición inicial. Después de terminadas las repeticiones, cambiar
el lado.
Efecto sobre: Abdominales
I 19. Crunch
Posizione di partenza: Coricarsi di schiena sulla panca. Sollevare le gambe,
piegando a 90° le ginocchia e l‘anca.
Esecuzione del movimento: il busto si arrotola, si solleva leggermente e poi
si abbassa di nuovo. Non sollevare la colonna delle vertebre lombari e il
bacino.
Effetto: muscolatura del ventre
21 a
PL 19. Ćwiczenie mięśni brzucha
Pozycja wyjściowa: kładziemy się na plecach na ławce, przy czym sta-
wy biodrowe i kolanowe są zgięte pod kątem 90°.
Wykonywanie ruchów: górną część ciała zginamy, lekko unosimy do
góry, a następnie opuszczamy. Odcinka lędźwiowego kręgosłupa ani
miednicy nie podnosimy.
Obciążone mięśnie: mięśnie brzucha
P 19. Abdominal tradicional
Posição inicial: deite-se de costas no banco. Levante as pernas e dobre os
quadris e os joelhos a 90°.
Execução do movimento: encurve o tronco superior, elevando-o ligeira-
mente e baixando-o novamente de seguida. Não eleve a coluna lombar
nem a bacia.
Músculos trabalhados: músculos abdominais
DK 19. Crunch
Udgangsstilling: Læg dig på ryggen bænken. Løft benene og bøj hof-
te og knæ i en vinkel på 90°.
Øvelse: Rul op i overkroppen, løft overkroppen en smule og sænk den
igen. Du må ikke løfte lænden og bækkenet.
Muskler, der trænes: Mavemuskler
CZ 19. Sed leh
Výchozí poloha: Poloha na zádech na lavici. Nohy držte nahoře, kyčelní
a kolenní klouby ohněte v úhlu 90°.
Provedení pohybu: Horní část těla se ohne, lehce nadzdvihne a poté
opět spustí dolů. Nezdvihejte bederní páteř a pánev.
Namáhané svalstvo: Břišní svalstvo
RUS 19. Сгибание
Исходное положение: Лягте спиной на скамью. Поднимите ноги
так, чтобы бедренный и коленные суставы были согнуты под
углом 90°.
Выполнение: Медленно приподнимите и затем снова опустите
верхнюю часть туловища. Не приподнимайте поясницу и таз.
Задействованные мышцы: брюшные мышцы
31


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Alpha - 07708-000 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Alpha - 07708-000 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 2,42 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Alpha - 07708-000

Kettler Alpha - 07708-000 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 32 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info