Manual Kettler 7822-900 (page 23 of 48) (English, German, Dutch, French, Italian, Polish, Swedish, Spanish)

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Place one foot flat on a

stool in front of you using a

wide stance. Both feet

pointing forward. For addi-

tional support the hands

might rest on the bent

knee. Now move the bent

knee and the hips slowly

forward. Then change the

leg.

Benefits: hips

5. Stretch exercise for the hips

In a tucked position, pull

the knees upwards and

move the head towards the

knees. The hands grasp the

lower legs.

Benefits: Back and buttock

muscles

1. Stretch exercise for the back muscles

In a standing or upright

seated position, pull the

right arm towards the floor.

Tilt the head to the left

hand side. The head is not

turned, the eyes look

straight ahead, so that the

left ear moves towards the

shoulder.

Benefits: Shoulder and

neck muscles

2. Stretch exercise for the shoulder muscles

Stand with the wall on right

hand side. Lean against

the wall with your right

hand and the arm slightly

bent at the elbow. The fin-

gertips point backwards.

Then turn the upper body

slowly towards the left.

Then repeat the exercise

with the other arm.

Benefits: chest muscles

3. Stretch exercise for the chest muscles

Stand in front of a stool.

Place one heel on the stool,

holding the leg slightly

bent and pull the toes to-

wards you. Now move

your upper body slighty

forward while keeping the

back straight. Then change

the leg.

Benefits: back of your

thighs

4. Stretch exercise for the back of your thighs

Stretching exercises

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Kettler 7822-900 Manual

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