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Kettler 07985-870 Ergo Coach Manual

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Training door polsslagprogrammeringen
Manuele polsslagprogrammeringen
(PROGRAM) “HRC 1 count up”
• “PROGRAM” indrukken tot weergave: HRC 1.
• “SET” indrukken: programmeerveld
Of
Training beginnen, alle waardes tellen op. Vermogen
wordt automatisch verhoogd tot doelpolsslag bereikt is
(bijv. 130).
(PROGRAM) “HRC 2 countdown”
• “PROGRAM” indrukken tot: weergave: HRC 2.
• “SET” indrukken: programmeerveld
De programmeringen en verstelmogelijkheden zijn ana-
loog aan het programmapunt “countdown”.
• Trainingsbegin
Vermogen wordt automatisch verhoogd tot doelpolsslag
bereikt is (bijv. 130).
Of
Training beginnen
Startvermogen
In de HRC-programma’s is in het programmeerveld het
vastleggen van het startvermogen van 25-100 Watt moge-
lijk.
• Met “plus” en “min” waardes invoeren (bijv. 100)
Vermogen wordt dan vanaf 100 Watt automatisch ver-
hoogd tot de doelpolsslag bereikt is (bijv. 130)
Polsslag
• Met “plus” en “min” kan de polsslagwaarde op dit
punt (gereed voor training) nog gewijzigd worden bijv.
van 130 naar 135.
Trainingsbegin door trappen.
Programmeermogelijkheden: zie tabel pagina 13
• KETTLER adviseert bij HRC-programma’s de polsslagme-
ting via de borstgordel.
• Een vermogenwijziging vindt bij HRC-programma’s bij
afwijkingen van +/- 6 hartslagen plaats.
Trainingsfuncties
Weergavewisseling tijdens de training
Wijziging: manueel
Met “PROGRAM” wisselt de weergave in het puntenveld
in de volgorde: Time /
RPM / Speed / Dist. / Power / Energy / Pulse / (Profil) /
Time……..
Wijziging: automatisch (SCAN)
“PROGRAM”- toets langer indrukken tot het “SCAN”-sym-
bool op de display verschijnt. Elke 5 seconden wisseling
van de gegevens. De SCAN-functie wordt door opnieuw
indrukken van de “PROGRAM”-toets, Recovery-functie of
trainingsonderbreking beëindigd.
Opmerking:
Aanwijzing:
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