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Funzioni ed uso del computer per allenamento
El principiante nunca debería entrenarse durante sesiones de 30-
60 minutos. El entrenamiento de principiantes se puede organizar
de la siguiente forma durante las primeras 4 semanas:
Usted tiene la posibilidad de apuntar los resultados logrados
durante el entrenamiento en una tabla para su documentación
personal. Antes y después de cada unidad de entrenamiento se prac-
ticarán ejercicios físicos durante unos 5 minutos para el calenta-
miento o sea para el cool-down. Entre dos sesiones de entrenamiento
debería haber un día sin entrenamiento, en el caso de que usted
prefiera un entrenamiento de 20-30 minutos, tres veces por semana.
En una situación normal una sesión diaria no provocará problemas.
Frecuencia del entrenamiento Contenido de una unidad de entrenamiento
3 x par semaine 2 minutos de entrenamiento
1 minuto de pausa para gimnasia
2 minutos de entrenamiento
1 minuto de pausa para gimnasia
2 minutos de entrenamiento
3 x par semaine 3 minutos de entrenamiento
1 minuto de pausa para gimnasia
3 minutos de entrenamiento
1 minuto de pausa para gimnasia
2 minutos de entrenamiento
3 x par semaine 4 minutos de entrenamiento
1 minuto de pausa para gimnasia
3 minutos de entrenamiento
1 minuto de pausa para gimnasia
3 minutos de entrenamiento
3 x par semaine 5 minutos de entrenamiento
1 minuto de pausa para gimnasia
4 minutos de entrenamiento
1 minuto de pausa para gimnasia
4 minutos de entrenamiento
4
a
semaine
3
a
semaine
2
a
semaine
1
a
semaine
Frecuencia del entrenamiento Duración del entrenamiento
una sesión diaria 10 minutos
2-3 sesiones semanales 20-30 minutos
1-2 sesiones semanales 60 minutos
Tabla de rendimiento
Fecha nivel de freno distancia tiempo P1 P2 Calificación
(km) (min) de la
aptitud
física
Istruzioni per l’uso del computer per allenamento
con display digitale ( M9816 )
Valori
1 KM distanza 0 - 99,9 [km]
2 KM/H velocità 0 - 99,9 [km/h]
3 RPM giri pedale 20 - 199 [giri/min]
4 PULSE polso 50 - 199 [battiti/min]
5 BRAKE grado di frenatura 1 - 30
6 KILOJOULE 0 - 9999 [KJ]
7 TIME 0:00 - 99:59 [min:sec]
Temperatura ambiente 0 - 50 [°C]
odo totale chilometri 0 - 9999 [km]
Simboli
a [media] km/h + giri pedale + polso
b [modo conteggio crescente] incremento valori d’allenamento
c [modo conteggio decrescente]. decremento valori d’allenam
ento
d [programma 1 - 6] programmi d’allenamento pre
definiti
e [programma cuore] programma controllato dal
polso
f [interfaccia] programma controllato dal PC
g [percentuale] indicazione percentuale del
polso
h [limite superiore polso]limite superiore polso dipendente
dall’età
i polso indicazione intermittente al
ritmo del polso
j [limite inferiore polso] limite inferiore polso dipendente
dall’età
k [campo grafico] display universale per grafica e
valori
L [temperatura ambiente] gradi Celsius
Tasti
8 Tasto Recovery tasto funzione [rilevazione diffe
renza polso e rilevazione voto
di fitness]
I
1
2
3
a
b
e
f
g
i
j
l
h
c
9
10
11
12
13
d
k
33


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