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Kettler 07960-800 Polo M Manual

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Regra geral:
Os principiantes deverão iniciar com unidades de treino de 30
a 60 minutos.
Durante as primeiras 4 semanas o treino pode ser concebido
da seguinte forma:
Para a documentação pessoal de treino pode registar os valo-
res de treino obtidos numa tabela de desempenhos. Antes e
após cada unidade de treino deve realizar aprox. 5 minutos de
ginástica para o aquecimento ou o arrefecimento. Entre duas
unidades de treino deverá encontrar-se um dia sem treino, se
no seguimento preferir o treino 3 vezes por semana de 20 a
30 minutos. Fora disso, não há nenhum inconveniente em fazer
um treino diário.
Frequência de treino Duração do treino
diariamente 10 min
2 a 3 x semana 20–30 min
1 a 2 x semana 30–60 min
Instruções de treino e utilização
90
P
… 90 …


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Others manual(s) of Kettler 07960-800 Polo M

Kettler 07960-800 Polo M User Manual - English - 92 pages

Kettler 07960-800 Polo M Installation Guide - English - 32 pages

Kettler 07960-800 Polo M User Manual - German - 92 pages

Kettler 07960-800 Polo M Installation Guide - German - 32 pages

Kettler 07960-800 Polo M User Manual - Dutch - 92 pages

Kettler 07960-800 Polo M Installation Guide - Dutch - 32 pages

Kettler 07960-800 Polo M User Manual - Danish, French - 92 pages

Kettler 07960-800 Polo M Installation Guide - French - 32 pages

Kettler 07960-800 Polo M User Manual - Italian - 92 pages

Kettler 07960-800 Polo M Installation Guide - Italian - 32 pages

Kettler 07960-800 Polo M User Manual - Polish - 92 pages

Kettler 07960-800 Polo M Installation Guide - Polish - 32 pages

Kettler 07960-800 Polo M User Manual - Spanish - 92 pages

Kettler 07960-800 Polo M Installation Guide - Spanish - 32 pages


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