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PL
Instrukcja treningowa i instrukcja obsługi
Optymalny zakres obciążenia występuje wtedy, gdy przez
dłuższy czas osiąga się 65-75% indywidualnej pracy serca /
krążenia.
Reguła:
Początkujący nie powinni zaczynać jednostkami treningowym
od 30-60 minut. Trening dla początkujących na pierwsze 4
tygodnie można opracować w następujący sposób:
Pięciominutowa gimnastyka przed i po każdej jednostce tre-
ningu służy rozgrzewce wzgl. ochłonięciu (cool-down). Pomię-
dzy dwoma jednostkami treningowymi powinien być jeden
dzień wolny od treningu, jeżeli zamierza się później trenować
3 razy tygodniowo od 20 do 30 minut. W przeciwnym razie
nic nie stoi na przeszkodzie codziennemu treningowi.
Częstotliwość ćwiczenia Czas trwania treningu
codziennie 10 min.
2–3 razy tygodniowo 20 – 30 min.
1–2 razy tygodniowo 30 – 60 min.
70


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Others manual(s) of Kettler 07960-800 Polo M

Kettler 07960-800 Polo M User Manual - English - 92 pages

Kettler 07960-800 Polo M Installation Guide - English - 32 pages

Kettler 07960-800 Polo M User Manual - German - 92 pages

Kettler 07960-800 Polo M Installation Guide - German - 32 pages

Kettler 07960-800 Polo M User Manual - Dutch - 92 pages

Kettler 07960-800 Polo M Installation Guide - Dutch - 32 pages

Kettler 07960-800 Polo M User Manual - Danish, French - 92 pages

Kettler 07960-800 Polo M Installation Guide - French - 32 pages

Kettler 07960-800 Polo M User Manual - Italian - 92 pages

Kettler 07960-800 Polo M Installation Guide - Italian - 32 pages

Kettler 07960-800 Polo M User Manual - Polish - 92 pages

Kettler 07960-800 Polo M Installation Guide - Polish - 32 pages

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