Manual Kettler 07885-300 TRACK PERFORMANCE (page 109 of 112) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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udført en bestemt udholdenhedstræning.

Henvisninger vedrørende pulsmåling med håndpuls

Håndsensorerne registrerer en mindstespænding fremkaldt ved kon-

traktion af hjertet, og dette fortolkes af elektronikken.

• Hold begge hænder fast på kontaktﬂaderne

• Undgå at omslutte dem i ryk

• Hold hænderne stille og undgå kontraktioner og gnidning på

kontaktﬂaderne.

Særlige træningshenvisninger

Alle kender sikkert bevægelsesforløbet under løb. Alligevel bør der

tages hensyn til nogle punkter ved løbetræning:

• Kontrollér før træningen om træningsapparatet er opbygget kor-

rekt og står stabilt.

• Løbebåndet skal stå helt stille, inden du går op på løbebåndet

og forlader det; hold fast i grebet.

• Fastgør snoren med båndstop-sikkerhedsnøglen på tøjet.

• Bær passende løbe- eller sportssko under træningen.

• Det er anderledes at løbe på et løbebånd end på et normalt ter-

ræn. Forbered dig derfor på løbetræningen ved at gå langsomt

på løbebåndet.

• Hold derfor fast i grebet ved udførelse af de første træning-

senheder for at undgå ukontrollerede bevægelser, der kan be-

virke, at du falder. Det gælder især ved betjening af computeren

under løbetræningen.

• Nybegyndere bør ikke indstille løbeﬂadens hældningsvinkel i

for høj position for at undgå overbelastninger.

• Løb om muligt i en jævn rytme.

• Løb kun på midten af løbeﬂaden.

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Kettler 07885-300 TRACK PERFORMANCE Manual

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