Manual Kettler 07880-300 Pacer (page 15 of 76) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Functions and operation of the PACER training computer

Overview of the Pragrammes P4 to P6

P4 SPEED: Hilly terrain – Speed program (km/h)

P4 SPEED: Hilly terrain – Speed program (mph)

P5 SPEED: Running with incline – Speed program (km/h)

P5 SPEED: Running with incline – Speed program (mph)

P6 SPEED: Protracted interval – Speed program (km/h)

P6 SPEED: Protracted interval – Speed program (mph)

U1: USER PROGRAM 1

This programme allows the user to create a profile of their own

(with individual segments). For each segment, the user can select

any incline and any speed. This means you are able to create a

programme that is attuned to your personal training goals. The

programme that is created is then stored in the computer and can

be selected and used for your training at any time.

1. Insert the safety key and press SPEED (+) bzw. (-) until the

desired programs (P1 to P6) is displayed (U1).

2. Press the MODE button and SPEED (+) bzw. (-) in order to

select the desired time (00-99).

(The standard setting is 24 minutes)

Press INCLINE (+) or (-) in order to select the desired incline

(1-10)

The standard setting is 0 %

3. Press the MODE button.

4. Seg01, press SPEED (+) or (-) and INCLINE (+) or (-) so that

all segments can be aligned, e.g. Speed 4.2 km by incline

2. Seg02 Speed 5.6 km by an incline of 4. Repeat this for

the other segments (Seg01 – Seg12) after each segment

press the MODE button. When you are finished press the

start button. The treadmill starts. .

You can adjust the speed and the incline level during training by

using the (+) or (-) buttons.

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Kettler 07880-300 Pacer Manual

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