Training and operating instructions
Table of Contents
Safety instructions 2
o Service 2
oYour safety 2
Short description 3
o Display area / display 3
o Keys 3
oType of pulse measurement 3
o Device interface 3
o Screen settings 4
Quick start (to become familiar) 4
oTraining stand-by 4
o Beginning of training 4
o Interruption of training 4
oStand-by 4
Using the menu 5
o with the function keys 5
o with the navigation keys 5
owith the - / + keys 5
Main menu - > Users 6
o Users 6
o Select user 6
o User 1 -> User data 6
o User data “Thomas” 7
o User 1 -> Training data 7
Main menu - > Programmes 7
o Performance (manual) 7
o Performance profiles (fixed) 8
o Performance profiles (individual) 8
o HRC programmes (manual) 8
o HRC profile programmes (fixed) 8
o HRC profile programmes (individual)8
Training 9
Select a training programme 9
o Performance (manual) “Count Down” 9
Current default settings 9
Training stand-by 9
o Performance (fixed) 10
Current default settings 10
Mode: Time or distance 10
Training stand-by 10
o Manual pulse input
“HRC Count Down” 11
Current default settings 11
Training stand-by 11
Beginning of training 12
o Display change (multi-purpose display)12
Training functions 13
oOperating mode 13
independent from / dependent on rota-
tion speed 13
o Pulse monitoring
Target pulse 13
Maximum pulse 13
o Monitoring of rotation speed/perfor-
mance 13
(recovery pulse measuring) 13
o Interruption or end of training 14
o Resume training 14
Individual training profiles
Editing
14
o Performance (individual) 14
o HRC (individual) 15
Main menu -> Default Settings 16
o 1. Display & functions 16
o 2. Training values 16
o 3. Pulse default settings 16
Main menu - > Settings 17
o 1. Units 17
o 2. Display 17
o 3. Time and date 17
o 4. Stand-by 18
o 5. Reset programmes 18
o 6. Chip card 18
General information 18
o System beeps 18
o Recovery 18
o Switching time / distance 18
oProfile display during training 18
o Operation dependent on rotation
speed 19
o Operation independent from rotation
speed 19
o Calculating the average value 19
o Information on pulse measuring 19
with ear clip 19
with chest strap 19
o Malfunction of the training computer 19
o Information on the interface 19
Training instructions 19
o Endurance training 19
o Stress intensity 19
o Amount of stress 20
Glossary 20
This emblem in the instructions refers to
the glossary, where the respective term is
explained.
G
Safety instructions
Please observe the following instructions for your
own safety:
o The training appliance must be erected on a suitable
and stable surface.
o Before putting into operation for the first time and
after the appliance has been in operation for appro-
ximately 6 days, all connections must be checked to
ensure a secure fit.
o In order to prevent injuries caused by incorrect loa-
ding or overloading, the training appliance may
only be used as per instructions.
oA permanent erection of the appliance in damp
rooms is not recommended since rust will form.
o Conduct regular checks to ensure that the functional
efficiency and general overall condition of the trai-
ning appliance are as they should be.
o The Operator's responsibilities also include technical
safety checks and must be conducted at regular
intervals and with the required thoroughness and
precision.
o Defective or damaged components must be replaced
immediately.
Use only original KETTLER spare parts
o The appliance must not be used until repair work
has been completed.
oThe level of safety of the appliance can only be
maintained if it is checked at regular intervals for
damage and wear-and-tear.
For your safety:
o Before taking up training, consult your GP to ensure
that your state of health is such that the appliance is
a suitable form of training for you. Your own perso-
nal training programme should be based on the
medical findings. Incorrect or excessive training can
damage your health.
2
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