Manual Kettler 07864-000 - Syncross V2 (page 9 of 60) (English, German, French)

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Programme -> HRC (individuell)

Unter der Bezeichnung “HRC (individuell)” befinden sich 3

Trainingsprofile. Diese könnnen Sie in der Dauer und der

Intensität editieren.

Das Editieren der “HRC (individuell)” wird auf Seite 15

beschrieben.

Hinweis:

Training

Auswahl eines Trainingsprogrammes

Sie haben grundsätzlich zwei Möglichkeiten:

1. Training durch Leistungsvorgaben

a) Manuelle Leistungseingaben

b) Leistungsprofile

2. Training durch Pulsvorgaben

a) Manuelle Pulseingaben

b) Pulsprofile

Auswahl eines Trainingsprogrammes mit manueller Leistungs-

eingabe z.B. “Count down”

“Vorgaben” drücken springt in das Menü “Aktuelle

Vorgaben” und zeigt die Vorgaben, die beim “aktiven”

Programm einzugeben sind oder schon eingegeben wurden.

Leistung (manuell) -> Aktuelle Vorgaben

In diesem Menü können Sie die Vorgaben für das aktive

Programm ansehen, verändern oder belassen.

Anzeige: Aktuelle Vorgaben

Als Vorgaben stehen hier die Werte, die die aktive Person

“Thomas” schon vorher unter Vorgaben -> Trainings-

werte und Pulsvorgaben eingegeben hatte:

Energieverbrauch = 800 kJoule

Trainingszeit = 30 min.

Entfernung = 7.50 km

Maximalpuls (gewählt) = 170 bpm

Alarm bei Maximalpulsüberschreitung = Ein

Zielpulsüberwachung = Ein

Fitness (75%) = aktiv

“Trainieren” drücken übernimmt die Werte und Einstellun-

gen und springt in die Ansicht “Trainingsbereitschaft”

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Kettler 07864-000 - Syncross V2 Manual

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