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Kettler 07862-700 - CTR3 Manual

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Training door polsslagprogrammeringen
Manuele polsslagprogrammeringen
(PROGRAM) “HRC 1 count up”
• “PROGRAM” indrukken tot weergave: HRC 1.
• “SET” indrukken: programmeerveld
Of
Training beginnen, alle waardes tellen op. Vermogen
wordt automatisch verhoogd tot doelpolsslag bereikt is
(bijv. 130).
(PROGRAM) “HRC 2 countdown”
• “PROGRAM” indrukken tot: weergave: HRC 2.
• “SET” indrukken: programmeerveld
De programmeringen en verstelmogelijkheden zijn ana-
loog aan het programmapunt “countdown”.
•Trainingsbegin
Vermogen wordt automatisch verhoogd tot doelpolsslag
bereikt is (bijv. 130).
Of
Training beginnen
Startvermogen
In de HRC-programma’s is in het programmeerveld het
vastleggen van het startvermogen van 25-100 Watt moge-
lijk.
•Met “plus” en “min” waardes invoeren (bijv. 100)
Vermogen wordt dan vanaf 100 Watt automatisch ver-
hoogd tot de doelpolsslag bereikt is (bijv. 130)
Polsslag
•Met “plus” en “min” kan de polsslagwaarde op dit
punt (gereed voor training) nog gewijzigd worden bijv.
van 130 naar 135.
Trainingsbegin door trappen.
Programmeermogelijkheden: zie tabel pagina 13
• KETTLER adviseert bij HRC-programma’s de polsslagme-
ting via de borstgordel.
• Een vermogenwijziging vindt bij HRC-programma’s bij
afwijkingen van +/- 6 hartslagen plaats.
Trainingsfuncties
Weergavewisseling tijdens de training
Wijziging: manueel
Met “PROGRAM” wisselt de weergave in het puntenveld
in de volgorde: Time /
RPM / Speed / Dist. / Power / Energy / Pulse / (Profil) /
Time……..
Wijziging: automatisch (SCAN)
“PROGRAM”- toets langer indrukken tot het “SCAN”-sym-
bool op de display verschijnt. Elke 5 seconden wisseling
van de gegevens. De SCAN-functie wordt door opnieuw
indrukken van de “PROGRAM”-toets, Recovery-functie of
trainingsonderbreking beëindigd.
Opmerking:
Aanwijzing:
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