Manual Kettler 07862-700 - CTR3 (page 26 of 116) (English, German, Dutch, French, Italian, Polish, Spanish)

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•Press “PROGRAM” until: display: “2”

Fitness beginner I; load 25–100 Watt, 27 min

Press “SET”: default section, defaults see table p. 13

•Press “PROGRAM” until: display: “3”

Fitness beginner II; load 50–125 Watt, 30 min

Press “SET”: default section, defaults see table p. 13

•Press “PROGRAM” until: display “4”

Advanced I; load 50–150 Watt, 36 min

Press “SET”: default section, defaults see table p. 13

•Press “PROGRAM” until: display “5”

Advanced II; load 50–200 Watt, 38 min

Press “SET”: default section, defaults see table p. 12

•Press “PROGRAM” until: display “6”

Pro I; load 75–300 Watt, 36 min

Press “SET”: default section

For times over 30 min, the profile is compressed to 30

columns on the program displays.

Program switchover time / distance

In the programs 1-6, switchover from time to distance

mode is possible in the default section.

• Set mode with “Minus” or “Plus”

Confirm with “SET”.

Display: Readiness for training

The distance per column is 0.4 km (0.2 miles). Cross trai-

ner ergometer: 0.2 km (0.1 miles)

2. Training by pulse defaults

Manual pulse defaults

(PROGRAM) “HRC1 Count Up”

•Press “PROGRAM” until: display: HRC1

•Press “SET”: default section

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Training and Operating Instructions

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Kettler 07862-700 - CTR3 Manual

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