Manual Kettler 07858-200 Cosmos GTX (page 75 of 76) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

526362

Zoom out

Zoom in

1/76

K osebni vadbeni dokumentaciji lahko dosežene vrednosti pri vadbi vnesete

v tabelo zmogljivosti.

Pred in po vadbeni enoti je pribl. 5-minutna telovadba namenjena ogre-

vanjih oz. ohlajevanju. Med dvema vadbenima enotama naj bo en dan

brez vadbe, če imate v nadaljevanju poteka raje 3 krat tedensko vadbo

20 – 30 minut. Sicer pa nič ne nasprotuje dnevni vadbi.

Potek gibanja (ergometer)

Potek gibanja ergometra je že določen z eliptičnim vrtenjem stopalnih

površin in uležajenja oprijemalnih drogov.

Kljub temu morate upoštevati nekaj točk:

■ Pred treningom vedno pazite na pravilno sestavljanje in postavitev na-

prave.

■ Pri stopanju na napravo, mora biti ena stopalna površina v najnižje,

druga pa v najvišjem položaju. Z obema rokama se primite oprijemal-

nih drogov in stopite najprej na najnižjo stopalno površino. Pri sesto-

panju razbremenite najprej zgornjo stopalno površino.

■ Stopalne površine si nastavite tako, da boste imeli optimalno razdaljo do

oprijemalnih drogov; pri tem pazite, da bodo noge dovolj oddaljene od

oprijemalnih drogov.

■ Vadite s primernimi športnimi čevlji in pazite na varno stojo na stopalnih

površinah.

■ Ne vadite prostoročno. Če želite izvajati vaje za spodnji del telesa, se

med gibljivima oprijemalnima drogovoma trdno oprimite ročajev.

■ Pazite na enakomeren, zaokrožen potek gibov.

■ Med vadbo izvajajte na stopalnih površinah različne gibe naprej in

nazaj, da bi na različne načine obremenjevali mišice na nogah in

zadnjici.

Med rednimi vajami lahko povečujete vzdržljivost, moč in s tem tudi dobro

počutje. Uspeh vadbe boste optimirali z zdravim načinom življenja, ki ga

določa uravnoteženo, polnovredno prehranjevanje.

Pogostost treninga Obseg enote treninga

3 x tedensko 2 minuti treninga

1 minuta odmor za gimnastiko

2 minuti treninga

1 minuta odmor za gimnastiko

2 minuti treninga

3 x tedensko 3 minuti treninga

1 minuta odmor za gimnastiko

3 minuti treninga

1 minuta odmor za gimnastiko

2 minuti treninga

3 x tedensko 4 minuti treninga

1 minuta odmor za gimnastiko

3 minuti treninga

1 minuta odmor za gimnastiko

3 minuti treninga

3 x tedensko 5 minuti treninga

1 minuta odmor za gimnastiko

4 minuti treninga

1 minuta odmor za gimnastiko

4 minuti treninga

4. teden

3. teden

2. teden

1. teden

Datum Stopnja Razdalja Čas P1 P2 Fitnes

obremenitve (km) (min) ocena

SLO

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Kettler 07858-200 Cosmos GTX in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 4,97 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Kettler 07858-200 Cosmos GTX Manual

Product: