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Kettler 07683- X3 Manual

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Tryk ”SET”: indstillinger, indstilling se skema på side
141
• Tryk ”Program” til:
display
“3”
Fitness begynder II; belastning 50 – 125 watt, 30 min.
Tryk ”SET”: indstillinger, indstilling se skema på side
141
• Tryk ”Program” til:
display
“4”
Øvet I; belastning 50 – 150 watt, 36 min.
Tryk ”SET” indstillinger, indstilling se skema på side
141
• Tryk ”Program” til: display
display
“5”
FØvet II; belastning 50 – 200 watt, 38 min.
Tryk ”SET”: indstillinger, indstilling se skema side 141
• Tryk ”Program” til: display
display
“6”
Pro I: belastning 75 – 300 watt, 36 min.
Tryk ”SET”: indstillinger
Ved tider over 30 minutter, er profilerne komprimeret til
30 kolonner på displayet.
Program skift mellem Tid og Distance.
I programmerne 1 – 6 er det muligt at skifte mellem Tid
og Distance, i indstillingerne
• indstil mode med ”Minus” eller ”Plus”
Bekræft med ”SET”
display
Klar til træning.
Distancen pr. kolonne er 0,4 km (0,2 miles). Crosstrainer
ergometer: 0,2 km (0,1 miles)
2. Træning med puls indstillinger.
Manuel puls indstilling
(Program) ”HRC1 Count Up”
• Tryk “Program” til: display: HRC1
• Tryk “SET”: indstillinger
Eller
Start træningen, alle værdier tæller op.
Modtanden øges automatisk til target-pulsen opnås (f.eks.
130)
(Program) ”HRC2 Count Down”
• Tryk (Program) til:
display
HRC2
• Tryk ”SET”: indstillinger
Alle indstillingsmuligheder er svarende til program
Bemærkning:
Trænings – og brugervejledning
138
DK
… 138 …


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