Manual Kettler 07670-700 Unix EX (page 179 of 200) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Ordforklaring

Age

Input til beregning af max puls.

B.M.I

Body Mass Index, værdi afhænger af vægt og højde.

Beregning af BMI:

Vægt (kg)

–––––––––––– = Body Mass Index

Højde2 (m

)

F.eks. for Thomas

Vægt 86 gk

Højde 1.86 m

86 (kg)

= 24,9

1,862(m

)

Standardværdier

Age BMI

19-24 år 19-24

25-34 år 20-25

35-44 år 21-26

45-54 år 22-27

55-64 år 23-28

> 64 år 24-29

I tilfælde Thomas (50 år) viser et BMI på 24,9, som er en nor-

mal værdi. Ved at fravige normalværdierne, kan man beskadi-

ge sit helbred. Konsulter venligst en læge.

Kontrol

Det elektroniske system reguler ydelsen og pulsen på manuelle

eller forud indtastede værdier.

Mål

Enhed for visning af km/y eller miles, kloule eller kcal, timer

(h) og ydelse (watt).

Energi (realistisk)

Cykel:

Kroppens energi forbrug er beregnet med en effiktivitetsgrad

på 25 %, som er bruges i beregningen. De resterende 75 %

udledes som varme.

Crosstriner:

klasse m f

undervægt <20 <19

normal vægt 20-25 19-24

overvægt 25-30 24-30

Fedme 30-40 30-40

sværd fedme >40 >40

Her bruges 16,7 % og 83,3 udledes

Fedtforbrændings puls

Beregnet værdi: 65 % af max puls.

Fitness puls

Beregnet værdi. 75 % af max puls

Manuel

Beregnet værdi fra: 40 – 90 % af max puls.

Maksimum puls

Beregnet værdi: 220 – alder

Overvågning af puls

Hvis en nedad pegende pil vises, er din puls 11 slag over

taget pulsen.

Hvis en opad pegende pil vises, er din puls 11 slag under tar-

get pulsen.

Display, hvor værdier vises eller indstillinger ændres.

Procent skala

Sammenligning mellem den aktuelle ydelse og max procent

ydelse.

Ydelse

Procent værdi af den mekaniske (bremse) kraft i Watt. Det er

energien som omdannes til varme.

Profiler

En grafik som viser ydelsen eller puls over en given tid eller

distance.

Programmer

Træningsmuligheder som viser manuel ydelse eller target puls

eller ydelser eller target puls beregnet af programmet.

Puls

Måling af hjerteslag pr. minut.

Recovery

Måling af restitutionspuls efter træning. En difference bereg-

nes mellem start og slutpuls, og en fitness karakter beregnes

på basis af dette. Hvis du ikke ændre din træning, vil forbe-

dringen af denne karakter være en indikator for din fitness.

Reset

Sletter indholdet og genstarter displayet.

Interface

USB hunstik tilkobling til dataoverførsel via PC.

Target puls

Pulsværdi, som opnås , enten manuelt eller beregnet i pro-

grammet.

179

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Kettler 07670-700 Unix EX Manual

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